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Download Veganist: Lose Weight, Get Healthy, Change the World Audiobook

Extended Audio Sample Veganist: Lose Weight, Get Healthy, Change the World, by Kathy Freston Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Kathy Freston Narrator: Karen White Publisher: Tantor Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist-someone who eats a plant-based diet not just for their own personal well-being but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual-she leaned into it-but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening-these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices. Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist, easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying-just better for you and for all. Download and start listening now!

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Quotes & Awards

  • For the novice, this book offers a gentle, guilt-free path to a meatless (or even, as Freston says, "vegan-ish") life. Publishers Weekly

Listener Opinions

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Darlene | 5/21/2011

    " My favorite vegan info book so far.
    Author Kathy Freston talks about 'leaning' into the vegan lifestyle...

    I got a lot of good info from this book and I consider myself an ethical vegan. I am very pro animal rights. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by BlackOlive | 5/14/2011

    " Such great information, presented in a non-preachy way. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Diane | 5/13/2011

    " Interesting read but there is no way that I can give up meat, dairy, eggs and honey. I see why people who are vegans are always skinny. It is very hard to eat a lot of fat when one gives ups all animal byproducts. If I wanted to get skinny fast, this would be my route. Ha, Ha! "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Nancy | 5/6/2011

    " I really enjoyed this book, gives you lots to think about. "

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