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Extended Audio Sample Veganist: Lose Weight, Get Healthy, Change the World, by Kathy Freston Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Kathy Freston Narrator: Karen White Publisher: Tantor Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Kathy Freston wasn’t born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist—someone who eats a plant-based diet not just for their own personal well-being but for the whole web of benefits it brings to our ecosystem and beyond. Kathy’s shift toward this new life was gradual—she leaned into it—but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening—these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.

Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist, easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever.

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Listener Opinions

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Darlene | 5/21/2011

    " My favorite vegan info book so far.
    Author Kathy Freston talks about 'leaning' into the vegan lifestyle...

    I got a lot of good info from this book and I consider myself an ethical vegan. I am very pro animal rights. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by BlackOlive | 5/14/2011

    " Such great information, presented in a non-preachy way. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Diane | 5/13/2011

    " Interesting read but there is no way that I can give up meat, dairy, eggs and honey. I see why people who are vegans are always skinny. It is very hard to eat a lot of fat when one gives ups all animal byproducts. If I wanted to get skinny fast, this would be my route. Ha, Ha! "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Nancy | 5/6/2011

    " I really enjoyed this book, gives you lots to think about. "

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About the Author

Kathy Freston is a bestselling author with a focus on healthy eating and conscious living. Her instant New York Times bestsellers include Veganist, Quantum Wellness, and The One. She has made frequent television appearances, including on Oprah, The Dr. Oz Show, Ellen, Good Morning America, The View, The Martha Stewart Show, and Extra, as well as on the Oprah Winfrey Network. She lives in Los Angeles.