If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results—only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn’t have to be difficult, and it can last. With this book she shares the powerful concept of the Lean—a radically effective approach to positive change—with a practical thirty-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible.
“Leaning in” is about setting an intention for what you want, regarding weight and health, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It’s about choosing to eat foods that are delicious, filling, and supportive of your goals.
Each day of this simple yet scientifically based Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results—something as simple as replacing cow’s milk with nondairy milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into healthier choices and work together to bolster your progress. There are only two rules:
1. All you need is the willingness to take just one step.
2. As you add the healthier foods to your diet, eat the new foods first.
By gradually adding in these nutrient-dense and fiber-rich foods, you’ll crowd out the problem foods, feel fuller longer, and simply stop having cravings. On Kathy’s Lean plan, readers can experience healthy, permanent weight loss of one to three pounds per week—plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials, The Lean offers not only a truly leaner body, but also the little push we all need to get on the path to lasting change.
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"Another great book by Kathy Freston! If you are wanting to lose weight PERMANENTLY, by creating lifestyle changes, then this is the book for you! You won't find any yo-yo diets in here. Kathy walks the reader through daily changes so that new habits can be formed, new tools can be learned, and healthy lifestyle habits are created. This is the way to create sustainable weight-loss, and learn some stuff in the process! There is also a great section of recipes and meal plans. I love Kathy's whole concept of "LEANING IN" to change. This basically equates to taking it one day at a time, one change at a time. There is nothing un-doable or overwhelming about this book. ANYONE can do it, and ANYONE can succeed from it!"
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Jill (5 out of 5 stars)