Publisher Description
Join the clean protein revolution and lose weight, feel stronger, and live longer.
Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They have talked to the food pioneers and the nutrition scientists, and now they’ve distilled what they’ve learned into a strength-building plan poised to reshape your body and change your world.
Complete with delicious recipes and a detailed guide to food planning, Clean Protein explains everything you need to know in order to get lean, gain energy, and stay mentally sharp. You’ll finally understand in simple terms why protein is essential, how much you should get, and where to find the best sources of it.
Clean Protein is a powerful solution to excess weight and chronic health issues, and it’s a cultural revolution that will be talked about for decades.
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“Most of what we think we know about protein is misguided or just plain wrong. Kathy Freston and Bruce Friedrich have done a superb job of marshaling in the latest research to dispel myths and reveal the evidence-based truths.”
—
Dan Buettner, New York Times bestselling author and National Geographic fellow
About the Authors
Bruce Friedrich is the co-founder and executive director of the Good Food Institute, a nonprofit organization that promotes healthy and sustainable alternatives to our industrialized food system. Bruce has appeared many times on CNN, MSNBC, and Fox News, and has published commentaries about food policy in the Wall Street Journal, Washington Post, Los Angeles Times, USA Today, and other news publications.
Kathy Freston is the author of eight books, including the New York Times bestsellers The Lean and Quantum Wellness. She appears frequently on national television, including Charlie Rose, Ellen, Dr. Oz, and Good Morning America. Her work has been featured in Vanity Fair, Harper’s Bazaar, Self, W, and Fitness. She has been a regular contributor to the Huffington Post.
About the Narrators
Karissa Vacker is a multiple AudioFile Earphones Award–winning audiobook narrator and actress. After graduating with a BFA in acting from Southern Methodist University in Dallas, Texas, she performed in regional theaters across the country before moving to Los Angeles. She has guest starred in network television shows and films and continues to work on screen and stage. Her audiobook credits include romance, young adult fiction, and mystery thrillers.
Jeff Bottoms is known for his work on Grand Theft Auto IV and Iron Man 3: The Official Game. The multi-talented voice of many cable networks now lends his voice to radio imaging. Jeff can be deep, dramatic and intense at one moment and lighthearted, warm and storytellerish the next.