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The Ultimate Weight Solution (Abridged): The 7 Keys to Weight Loss Freedom Audiobook
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(3.02) - 601 listener ratings
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Publisher Description
I WANT TO CHALLENGE YOU ABOUT YOUR WEIGHT
in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. The Ultimate Weight Solution is an audiobook that is the product of thirty years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and the The Ultimate Weight Solution will help you do just that -- change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The 7 keys that are in this audiobook will open doors to a new life for you.
-- Dr. Phil
You know all too well that the "diet" experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark audiobook, Dr. Phil delivers an action-oriented plan to give you immediate results. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to.
Congratulations! When you picked up The Ultimate Weight Solution, you took the first important step down the road to weight loss freedom. It's your health, it's your life, it's your decision.
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"I learned so much from this book. It has really helped me to see why I eat and helped me to solve those problems. I've lost 14 lbs so far and I know that I will never see those 14 lbs again because of what I learned in this book. If you take the 7 keys seriously ther is no way you can fail."
— Carlynne (5 out of 5 stars)
Quotes
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“It’s refreshing to see a diet book geared toward the psychology behind weight gain (instead of one that faddishly recommends a few specific foods to eat and to avoid.)”
— Publishers Weekly -
“[McGraw] offers his unique, tell-it-like-it-is, take-no-prisoners style to help you change ‘what you eat, why you eat, where you eat, when you eat, and how you eat,’ all in an individualized approach that’s bound to be effective. Highly recommended.”
— Amazon.com, editorial review
Awards
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A #1 USA Today bestseller
The Ultimate Weight Solution Listener Reviews
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" You either love him or hate him, I personally LOVE him! He tells it like it is and this is a book about finding out why you eat, making no excuses, and changing your life to make nutrition really work. I'm looking back at it again... need some help with the weight issues! "
— Kelly, 2/19/2014 -
" I am a sucker for weight loss books. Usually I can at least glean some useful information from it but this book and plan was a waste of time and money. "
— Sandy, 2/17/2014 -
" There was absolutely nothing new in this book. "
— Lynda, 2/7/2014 -
" Definitly a keeper. "
— Jo, 2/4/2014 -
" This is another favorite. It has great and doable advice! "
— Julie, 1/26/2014 -
" Ah...will this book be the one that finally helps me lose weight or is this going to be just another diet book on my shelf???? "
— Deb, 1/23/2014 -
" I'm reading this book right now and I like the approach it takes since I think my head is the main problem behind my weight issues. So far I really, really like it. "
— Michelle, 1/8/2014 -
" I thought it was useful to identify the real reasons that we may overeat. "
— Aimee, 12/17/2013 -
" I like this book. I think it can be really helpful for some people at certain times. I think this does not meet my needs for now, but I will keep it for reference. "
— India, 12/12/2013 -
" I picked this up after realizing that 18 extra pounds have snuck onto me. It offers lots of common sense and is working. 7 down, 11 to go! "
— Lise, 12/9/2013 -
" Same ole type book. Blah blah you need to not eat sugar.... eat more vegtables, exercise more..... I want a book that shows you how to look buff without exersizing and eat all the chocolate you want and still be healthy. Oh, and lets have it also makes us look 20 with no wrinkles too. "
— Julie4, 12/4/2013 -
" This was a good book, but it was more geared towards extremely obese people. I found myself half interested because I don't have as big of problems as people who weigh 500+ lbs. "
— Jacki, 11/28/2013 -
" I did read this about two years ago and lost 60 pounds. I have kept it off (for the most part) too. "
— Amy, 3/23/2013 -
" "I love Dr. Phil's great way of being blunt, but can you actually follow the plan???" "
— Lea, 10/6/2012 -
" I'm a little embarrassed to have read this but it was motivating. When i read health books i usually eat healthier for at least that week:) "
— Andi, 9/26/2012 -
" This book changed my life. 80 pounds worth anyway! "
— Weesti, 7/7/2012 -
" Good book...makes sense, guess I'd better pull it out again! "
— Jessica, 4/2/2012 -
" He gave some good no nonsense advice that would make any weight loss plan a great success. "
— Carol, 8/11/2011 -
" I still weigh the same, but now I know why. "
— Micaela, 6/2/2011 -
" The best part of the book is the end when he addressed weight loss resistance. "
— Tessha, 5/10/2011 -
" He talks about himself too much. I just couldn't get through it!! "
— Dottie, 5/5/2011 -
" I enjoyed the tests in this book. Gave me a good ideas on things to work on. "
— Shana, 1/24/2011 -
" This is a great book to reinforce a healthy lifestyle based on 7 keys to success. It is NOT a diet book but more of how to take steps to lose weight more mindfully. Has a lot of great little quizzes to help you determine your readiness to lose weight and make it a lifestyle, not a temp diet "
— Lilly, 12/20/2010 -
" This book was life-changing for me. Since I've read it, I've lost 65 lbs. "
— Rob, 11/21/2010 -
" some helpful information "
— Deirdre, 8/1/2010 -
" Too 'one book fits all' for me. I am not a fan of Dr. Phil. "
— Wendy, 5/8/2010 -
" I still use this as a food guide. Great resource for knowing what you put in your mouth. <br/> <br/>But honestly, can you really rate a food guide? I suppose only against other food guides, of which I haven't read very many. "
— Rob, 3/29/2009
About Phil McGraw
Dr. Phil McGraw is the #1 New York Times bestselling author of The Ultimate Weight Solution, Self Matters, Life Strategies, and Relationship Rescue, among others. He is the host of the nationally syndicated, daily one-hour series Dr. Phil. One of the world’s foremost experts in the field of human functioning, Dr. McGraw is the cofounder of Courtroom Sciences, Inc., the world’s leading litigation consulting firm. He currently lives in Los Angeles with his wife and two sons.