In this program, Denis Waitley offers a total, synergistic approach to building a fat-burning, disease-fighting, age-defying body and mind, based upon research and experience during his years as chairman of psychology on the United States Olympic Committee’s Sports Medicine Council. He compares science-based truths with popular myths concerning nutrition and exercise, as well as providing concepts for healthy behavior modification employed by high-performance achievers.
The Ultimate Fitness and Wellness System is a comprehensive, holistic approach to nutrition, exercise, and behavior modification using techniques employed by world-class athletes to instill habits leading to peak performance. You will learn how to replace bad habits with healthy habits, the power of visualization, how to internalize authentic self-esteem, goal achievement guidelines, turning dreams into realities, the secret to behavior modification, and inner coaching (the self-talk of champions). Download and start listening now!