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Extended Audio Sample The Ultimate Fitness and Wellness System, by Denis Waitley Click for printable size audiobook cover
4.5 out of 54.5 out of 54.5 out of 54.5 out of 54.5 out of 5 4.50 (2 ratings) (rate this audio book) Author: Denis Waitley Narrator: Denis Waitley Publisher: Gildan Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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In this program, Denis Waitley offers a total, synergistic approach to building a fat-burning, disease-fighting, age-defying body and mind, based upon research and experience during his years as chairman of psychology on the United States Olympic Committee’s Sports Medicine Council. He compares science-based truths with popular myths concerning nutrition and exercise, as well as providing concepts for healthy behavior modification employed by high-performance achievers.

The Ultimate Fitness and Wellness System is a comprehensive, holistic approach to nutrition, exercise, and behavior modification using techniques employed by world-class athletes to instill habits leading to peak performance. You will learn how to replace bad habits with healthy habits, the power of visualization, how to internalize authentic self-esteem, goal achievement guidelines, turning dreams into realities, the secret to behavior modification, and inner coaching (the self-talk of champions).

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