Download The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Audiobook

The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Audiobook, by Karen R. Koenig, LICSW, M.Ed. Extended Sample Click for printable size audiobook cover
Author: Karen R. Koenig, LICSW, M.Ed. Narrator: Samantha Desz Publisher: Tantor Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: August 2018 ISBN: 9781541445758
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Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively—eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Listeners learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the book outlines balanced attitudes and patterns that benefit all types of eaters. Download and start listening now!

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About the Narrator

Gibson Frazier is an audiobook narrator and an actor who has performed with such distinguished off-Broadway theater companies as the Civilians, Les Freres Corbusier, the Vineyard, the Cherry Lane, New Georges, the Foundry, and Clubbed Thumb. He is a founding member of the Los Angeles–based theater company Buffalo Nights. He has been named as one of the Village Voice’s favorite actors.