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Words to Eat By: Using the Power of Self-Talk to Transform Your Relationship with Food and Your Body Audiobook

Name: Words to Eat By: Using the Power of Self-Talk to Transform Your Relationship with Food and Your Body Audiobook
Brand: Turner Publishing
SKU: f2ih
Availability: InStock
Author: Karen R. Koenig
ISBN: 9781666525304

By: Karen Koenig, Karen R. Koenig

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Read By: Sarah Brands Publisher: Turner Publishing Listen Time: 5.50 hours at 1.0x Speed 3.67 hours at 1.5x Speed 2.75 hours at 2.0x Speed Release Date: February 2021 Format: Unabridged Audiobook ISBN: 9781666525304

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Quick Stats About this Audiobook

Total Audiobook Chapters:

Longest Chapter Length:

56:15 minutes

Shortest Chapter Length:

11 seconds

Average Chapter Length:

29:39 minutes

Audiobooks by this Author:

Other Audiobooks Written by Karen R. Koenig: > View All...

The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Audiobook, by Karen R. Koenig

The Food and Feelings Workbook: A Full Course Meal on Emotional Health Audiobook, by Karen R. Koenig

Publisher Description

This guide to eating and self-care problems will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles.

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