Extended Audio Sample

Download The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years Audiobook

Extended Audio Sample The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years, by M.D. Nicholas Perricone, Nicholas Perricone Click for printable size audiobook cover
5 out of 55 out of 55 out of 55 out of 55 out of 5 5.00 (1 ratings) (rate this audio book) Author: M.D. Nicholas Perricone, Nicholas Perricone Narrator: David Pittu Publisher: Penguin Random House Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
Regular Price: $12.98 Add to Cart
— or —
FlexPass™ Price: $12.95$5.95$5.95 for new members!
Add to Cart learn more )

From #1 New York Times bestselling author Nicholas Perricone– respected physician, award-winning research scientist, and trusted expert on health and beauty–comes the biggest breakthrough in weight loss since Atkins.

Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass.

Consider this staggering fact: As we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs.

Download and start listening now!

BK_RAND_000668

Listener Opinions

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Angie | 3/23/2010

    " I'll use different bits and pieces of this book, but I wasn't sold on the whole thing. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Denise | 11/16/2009

    " Dr. Perricone suggests anti-inflammatory ways to eat, exercise and reduce the stress that causes inflammation and weight gain. He has a list of supplements to help in weight loss and here again the benefits of omega-3's is documented. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Kelly | 1/5/2009

    " This is backed by a lot of science, which is unusual for this type of book. Be prepared to eat lots of fish. "

Write a Review
What is FlexPass?
  • Your first audiobook is just $5.95
  • Over 90% are at or below $12.95
  • "LOVE IT" guarantee
  • No time limits or expirations