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The Magnesium Miracle Audiobook
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Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against—and helping to alleviate—such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover:
• newly available magnesium supplements that the body absorbs more efficiently
• a magnesium-rich eating plan as delicious as it is healthy
• information on the link between magnesium and obesity
• why paleo, raw food, and green juice diets can lead to magnesium deficiency
• recent breakthroughs in magnesium's medical and public perception
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"This book needs to be read by anyone wishing to improve their quality of life."
— Stephen T. Sinatra, M.D., author of The Sinatra Solution
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About the Authors
Carolyn Dean, MD, ND, is a medical doctor, naturopath, acupuncturist, homeopath, herbalist, and certified clinical nutritionist, and a regular guest on radio and television programs. She has written three other health books and is contributing editor to Natural Health magazine.
About Pam Ward
Pam Ward, an AudioFile Earphones Award–winning narrator, found her true calling reading books for the blind and physically handicapped for the Library of Congress’ Talking Books program. The fact that she can work with Blackstone Audio from the beauty of the mountains of Southern Oregon is an unexpected bonus.