The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living Audiobook, by Jack Challem Play Audiobook Sample

Download The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living Audiobook

The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living Audiobook, by Jack Challem Play Audiobook Sample
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Author: Jack Challem Narrator: Christopher Solimene Publisher: Tantor Audio Audio Length: Release Date: May 2017 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781515988342

Publisher Description

Inflammation is what happens when our body's own defenses turn on us—and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.

  • Includes new recommendations for individualized diet and supplement plans
  • Presents fourteen steps for restoring dietary balance, plus recipes and menu plans
  • Reveals the powerful role inflammation plays in a wide variety of common health conditions—from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries
  • Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs


Listen to The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.

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Quotes

  • In a scientifically accurate and easy-to-understand manner, Jack Challem lays out the basic nutrition plan for good health and weight loss.

    - Loren Cordain, Ph.D., author of The Paleo Diet

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About the Author

Jack Challem is one of America’s most trusted nutrition and health writers and a member of the American Society for Nutrition. Based in Tucson, Arizona, he is the bestselling author of more than twenty books.

About the Narrator

Christopher Solimene approaches voice art with a lifetime of experience and passion as a director, producer, performer, and educator. Studying story during a recently earned master’s degree from Yale University, Chris appreciates the enriching qualities that story brings to enlightening each individual.