The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health, and a Body Youll Love at Midlife and Beyond Audiobook, by Stephen Perrine Play Audiobook Sample

The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health, and a Body You'll Love at Midlife and Beyond Audiobook

The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health, and a Body Youll Love at Midlife and Beyond Audiobook, by Stephen Perrine Play Audiobook Sample
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Read By: Stephen Perrine Publisher: Simon & Schuster Audio Listen Time: at 1.0x Speed 4.67 hours at 1.5x Speed 3.50 hours at 2.0x Speed Release Date: March 2022 Format: Unabridged Audiobook ISBN: 9781797138206

Quick Stats About this Audiobook

Total Audiobook Chapters:

19

Longest Chapter Length:

46:36 minutes

Shortest Chapter Length:

41 seconds

Average Chapter Length:

22:00 minutes

Audiobooks by this Author:

3

Other Audiobooks Written by Stephen Perrine: > View All...

Publisher Description

The first-ever weight-loss plan specifically designed to stop—and reverse—age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond.

You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife—and reveals how simple changes to the way we eat can stop, and even reverse, age-related weight gain and muscle loss.

The Whole Body Reset presents stunning new evidence about the power of “protein timing” for people at midlife—research that blows away the current government guidelines and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring, and entertaining terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger.

Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutrition, and fitness experts, The Whole Body Reset doesn’t use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are family-friendly and easy to follow, designed for real people living in the real world. An easy dining guide even shows how to follow this program in popular restaurants from McDonald’s to Starbucks to Olive Garden. And best of all: It works!

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“The book’s strength is its wealth of helpful tools…Readers looking for new health tricks to replace strategies that no longer work will find this a resource worth returning to.”

— Publishers Weekly 

The Whole Body Reset Listener Reviews

Overall Performance: 5 out of 55 out of 55 out of 55 out of 55 out of 5 (5.00)
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Narration: 5 out of 55 out of 55 out of 55 out of 55 out of 5 (5.00)
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Story: 5 out of 55 out of 55 out of 55 out of 55 out of 5 (5.00)
5 Stars: 1
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  • Overall Performance: 5 out of 55 out of 55 out of 55 out of 55 out of 5 Narration Rating: 5 out of 55 out of 55 out of 55 out of 55 out of 5 Story Rating: 5 out of 55 out of 55 out of 55 out of 55 out of 5

    — Alfie, 5/22/2022

About the Authors

Stephen Perrine is the author of The Men’s Health Diet and The New American Diet. The former publisher of Rodale Books and editor in chief of Best Life, he lives in New York City.