Download The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life Audiobook

The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life Audiobook, by Alice Boyes Extended Sample Click for printable size audiobook cover
Author: Alice Boyes Narrator: Teri Schnaubelt Publisher: Brilliance Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: May 2018 ISBN: 9781543656084
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An empowering guide to overcoming self-defeating behaviors

I can’t believe I just did that!

Why does this always happen to me?

I really should stop myself from . . .

Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life.

In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to:

  • Identify the specific ways you're hurting your success in all aspects of your life
  • Capitalize on the positive aspects of your extreme traits instead of the negatives
  • Find creative solutions to curb your self-defeating patterns
  • Practice self-care as a problem-solving strategy
Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.

Download and start listening now!

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About the Author

Dr. Alice Boyes is an emotions expert and a popular blogger for Psychology Today. Her research has been published by the American Psychological Association.

About the Narrator

Teri Schnaubelt is a Chicago-based stage, on-camera, and voice actor as well as oil painter and photographer. An Earphones Award–winning narrator, she has voiced over a hundred books for New York Times and USA Today bestselling authors, in addition to helping independent authors get their stories heard.