Download The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points Audiobook

The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points Audiobook, by Alice Boyes Extended Sample Click for printable size audiobook cover
Author: Alice Boyes Narrator: Karen Saltus Publisher: Recorded Books: Gildan Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: May 2015 ISBN: 9781469093000
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Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work. Download and start listening now!

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Quotes & Awards

  • The Anxiety Toolkit is an investment in wellness. Based on years of clinical practice and research, Dr. Alice Boyes has written a real-world roadmap for all of us who struggle with making decisions and feeling stuck.”

    Chris Guillebeau, New York Times bestselling author of The Happiness of Pursuit and The $100 Startup

  • “An easy-to-follow…workbook on understanding and managing anxiety…Boyes’s tone is friendly but never saccharine, and endlessly practical. Her tips and exercises, drawn from cognitive behavioral therapies that she herself has administered, should make a valuable reference for anxiety sufferers, and an ideal companion to readers undergoing psychotherapy themselves.”

    Publishers Weekly

  • “Therapist Boyes’ ‘toolkit’ is filled with ‘nuts-and-bolts’ remedies for combating anxiety-driven inertia…Far from the pat ‘don’t worry, be happy’ approach, Boyes’ practical, easy-to-follow methods will be reassuring and useful to a wide range of readers.”

    Booklist

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About the Author

Teri Schnaubelt is a Chicago-based stage, on-camera, and voice actor as well as oil painter and photographer. An Earphones Award–winning narrator, she has voiced over a hundred books for New York Times and USA Today bestselling authors, in addition to helping independent authors get their stories heard.

About the Narrator

Karen Saltus has narrated television and radio commercials, audiobooks, textbooks, multimedia, film, and voice prompts for interactive telephone applications. She began her career thirty years ago at a radio station in Portland, Maine. She later became a creative director for a station in Massachussetts. In 1994 she became a full-time freelance voice-over talent.