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The Healed Empath: The Highly Sensitive Person's Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment Audiobook
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With this guide for the modern empath, learn how to harness your sensitivity as a superpower and navigate the world with better boundaries.
In The Healed Empath, RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic reader how to transcend unresolved trauma or other issues that are contributing to their inability to set boundaries and move from overwhelm to self-reliance and empowerment.
Empaths will learn practical strategies and exercises for strengthening their self-trust and self-reliance, shielding themselves from unwanted energy, and shifting from victim to self-agency.
Follow this healing roadmap for empaths and highly sensitive individuals to explore:
- What it means to be an empath, and empath types
- How to identify if you are an empath
- The struggles and strengths of an empath
- The symptoms of trauma and how to identify trauma in your own life
- How to access and enhance your self-awareness
- How to build resilience and coping skills
- Why we need boundaries and how to set them
- Self-care and energy protection rituals and practices
- Tips and exercises for strengthening your intuition
Tap into the highest version of yourself and discover what it means to be a fully realized empath—protected, awakened, empowered, and free.
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"“The sensitives and empaths of the world can breathe a sigh of relief. The Healed Empath lovingly guides empaths on the road to total empowerment. The practical tools and applications offer powerful support, while Kristen’s story of tragedy and transformation reads like a survival manual for the energetically overwhelmed. The Healed Empath is a must-read for those eager to embrace their sensitive, highly perceptive nature and start living a life from their soul’s design. Read it and expect miracles!” —Dr. Joe Vitale, star of the movie The Secret, author of Zero Limits and The Miracle"
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The Healed Empath is an incredible resource for all sensitive souls. It gives us an empowering understanding of who we are and why we are the way we are, as well as an in-depth guide on how to work with our gift of empathy. Kristen dives deep into the art of self-care and offers insightful tips and tools for nervous system regulation boundaries which can assist any empath on their healing journey.“ —Kat Fowler, Author of The Ultimate Guide to Energy Healing and host of The Soul Awakening Podcast
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"The Healed Empath is essential reading for empaths and caring, sensitive people who are looking for a self-compassionate path to well-being. Kristen Schwartz presents a nuanced perspective by shining a light on how trauma can sometimes create or shape the empath experience. She addresses issues that are challenging for most empaths such as boundaries and self-care and offers a transformative manual for healing. This book is as insightful as it is timely. Highly recommended!"—Anna Kress, Psy.D., Clinical Psychologist, Princeton, NJ
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"Dear empath, be prepared to feel deeply validated as you explore The Healed Empath. You will discover a soul map, lovingly put together by Kristen, on how to live at peace in your body and in this world. This is your invitation to explore the deep wells within by using this book as a trusted resource and guide. Awareness, relaxing breaths, and bliss will surely follow. —Melanie Joy, Ph.D., Author of A Natural Path to Wellness
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About Suehyla El-Attar Young
Suehyla El-Attar Young is an actress and writer based in Atlanta, Georgia. She dabbled in radio for a bit, working with several well-known stations as a morning news personality and DJ. Eventually, she returned to acting, on stage and in film. She has nurtured both crafts of acting and writing, working with local companies such as Theatre du Reve, Synchronicity Theatre, the Alliance Theatre Company, and Horizon Theatre Company as dramaturge, actress, and playwright on several projects.