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Extended Audio Sample Healing the Shame that Binds You, by John Bradshaw Click for printable size audiobook cover
4.00042753313382 out of 54.00042753313382 out of 54.00042753313382 out of 54.00042753313382 out of 54.00042753313382 out of 5 4.00 (2,339 ratings) (rate this audio book) Author: John Bradshaw Narrator: John Pruden Publisher: Tantor Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Healing the Shame that Binds You is the most enduring work of family relationship expert and New York Times bestselling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions, and drive to superachieve. While positive shame empowers us and sustains the fabric of our social system, inappropriate or misdirected shame results in the breakdown of our self-esteem, the destruction of the family system, and an inability to move forward with our lives.

In an honest and emotionally revealing style based largely on his personal experience with addiction and his decades as a counselor, John Bradshaw moves from the source and manifestation of toxic shame to the practical tools—affirmations, visualizations, inner voice and feeling work, guided meditations, and other healing techniques—that will release the shame that binds us to our past.

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Listener Opinions

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Sandra | 2/1/2014

    " This book gave me tools to start dealing with some old wounds. Most importantly, it gave me tools to help me shut up the negative voices in my head that tell me I'm not worthy. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Prtwin2001 | 1/31/2014

    " great book to read before you have kids! amazing!! "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Michael Snell | 1/28/2014

    " Great book! This book really nailed me and helped me to see how toxic shame has impacted my life. While I do believe in God personally, I don't agree with the author's assertion that someone who is an atheist or agnostic is "spiritually bankrupt." But this book is still a great tool in overcoming the shame that permeates our society. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Seny Cheney | 1/28/2014

    " There is a lot of good info, but also quite a bit of psyco-babble. "

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