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Audiobooks > Self-Help >  Personal Growth > The Choice Point: The Scientifically Proven Method to Push Past Mental Walls and Achieve Your Goals
The Choice Point: The Scientifically Proven Method to Push Past Mental Walls and Achieve Your Goals Audiobook, by Joanna Grover Play Audiobook Sample

The Choice Point: The Scientifically Proven Method to Push Past Mental Walls and Achieve Your Goals Audiobook

By: Joanna Grover, Jonathan Rhodes
The Choice Point: The Scientifically Proven Method to Push Past Mental Walls and Achieve Your Goals Audiobook, by Joanna Grover Play Audiobook Sample
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Read By: Oliver Walker, Tina Huang, Rachel Butera Publisher: Hachette Go Listen Time: at 1.0x Speed 4.83 hours at 1.5x Speed 3.63 hours at 2.0x Speed Release Date: June 2023 Format: Unabridged Audiobook ISBN: 9781668626108
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Quick Stats About this Audiobook

Total Audiobook Chapters:

14

Longest Chapter Length:

64:14 minutes

Shortest Chapter Length:

28 seconds

Average Chapter Length:

31:16 minutes

Audiobooks by this Author:

1

Publisher Description

Discover a scientifically proven method to overcome obstacles and make choices that lead us closer to our goals—featuring a foreword by Martina Navratilova.

When we choose to go to the gym at 6am, keep running that marathon, or stay up late to study, we are making conscious, value-based decisions that help us fulfill our goals. But even though we know that daily good choices add up to healthy routines and strong results, these days it’s just too easy to surrender to negative thoughts and old habits. How can we not?

Enter Functional Imagery Training (FIT). Grounded in science, FIT helps us lengthen our Choice Point: that moment when we say to ourselves, “Am I going to make the healthy decision, or am I going to choose to take an action that I know will undermine my success?” Merging mindfulness, motivational interviewing, and cognitive behavioral therapy into a user-friendly model—the first non-academic book of its kind—The Choice Point grants us control of the decisions that define us.

Jonathan Rhodes, a British psychologist, helped develop FIT, and Joanna Grover, an experienced therapist and coach, was the first person in the U.S. to be certified in FIT. Together, they work where science meets imagination to achieve peak performance, and their tools help us get to the root of our motivation. They’ve trained Olympians, C-Suite executives, and elite forces in the military to hack their autopilot systems and break records in their respective fields. The Choice Point is the roadmap they’ve built along the way, leading us from passengers to drivers of our own minds.

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About Tina Huang

MacLeod Andrews is an actor, voice actor, and Earphones Award–winning audiobook narrator who earned the prestigious Audie Award for best narration in 2018. He has starred in a number of independent short and feature films and is a member of the Rising Phoenix Repertory Company in New York City.