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Transcend: 9 Steps to Living Well Forever Audiobook
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In Transcend, famed futurist Ray Kurzweil and his coauthor Terry Grossman, MD, present a cutting edge, accessible program based on the vanguard in nutrition and science. They've distilled thousands of scientific studies to make the case that new developments in medicine and technology will allow us to radically extend our life expectancies and slow the aging process.
Transcend gives you the practical tools you need to live long enough (and remain healthy long enough) to take full advantage of the biotech and nanotech advances that have already begun and will continue to occur at an accelerating pace during the years ahead. To help you remember the nine key components of the program, Ray and Terry have arranged them into a mnemonic: Talk with your doctor, Relaxation, Assessment, Nutrition, Supplements, Calorie reduction, Exercise, New technologies, Detoxification.
This easy-to-follow program will help you transcend the boundaries of your genetic legacy and live long enough to live forever.
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About the Authors
Ray Kurzweil is the author of the New York Times bestseller The Singularity Is Near and the national bestseller The Age of Spiritual Machines, among others. One of the leading inventors of our time, Kurzweil was inducted into the National Inventors Hall of Fame in 2002. He is the recipient of many honors, including the National Medal of Technology, the nation’s highest honor in technology. He lives in Boston.