The 30-Day Alzheimers Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline Audiobook, by Ayesha Sherzai Play Audiobook Sample

Download The 30-Day Alzheimer's Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline Audiobook

The 30-Day Alzheimers Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline Audiobook, by Ayesha Sherzai Play Audiobook Sample
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Author: Ayesha Sherzai, Dean Sherzai Narrator: Erin Bennett Publisher: HarperAudio Audio Length: Release Date: March 2021 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9780063070417

Publisher Description

The most scientifically-rigorous, results-driven cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to protect and enhance your amazing brain.

Dean and Ayesha have spent decades studying neuro-degenerative disease as Co-Directors of the Alzheimer's Prevention Program at Loma Linda University Hospital. The results of a rigorous nutrition program on the lives of their patients has been astounding. It starts by implementing the "Neuro Nine" foods into your diet every single day. In just thirty days, and with the help of the 75+ easy to make and delicious meals you'll find in this book, you can boost the power of your brain, protect it from illness, and jumpstart total body health, including weight loss and improved sensory ability and mobility. 

In The 30-Day Alzheimer's Solution, Dean and Ayesha offer an action-oriented cookbook for preventing disease and propelling results like improved mental agility, short- and long-term memory, sharpness, and attention. Let this be the first 30 days of the rest of your life. 

Supplemental enhancement PDF accompanies the audiobook.

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Quotes

  • “A gift from two of the most experienced, informed doctors in the area of Alzheimer’s research and prevention.”

    - Dan Buettner, New York Times bestselling author

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About the Author

Ayesha Sherzai, MD, is a neurologist and co-director of the Alzheimer’s Prevention Program at Cedars-Sinai Medical Center in Los Angeles, where she leads the Lifestyle Program for the Prevention of Neurological Diseases.

About the Narrator

Erin Bennett is an Earphones Award–winning narrator and a stage actress who played Carlie Roberts in the BBC radio drama Torchwood: Submission. She can be heard on several video games. Regional theater appearances include the Intiman, Pasadena Playhouse, Arizona Theatre Company, A Noise Within, Laguna Playhouse, and the Getty Villa. She trained at Boston University and the London Academy of Music and Dramatic Art.