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Download The 17 Day Plan to Stop Aging Audiobook

Extended Audio Sample The 17 Day Plan to Stop Aging, by Mike Moreno Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Mike Moreno Narrator: Mike Moreno Publisher: Simon & Schuster Audio Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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With his blockbuster hit The 17 Day Diet, Dr. Mike Moreno inspired millions of people to lose weight, keep it off, and lead healthier lives. Now he offers all the tips and strategies for longevity, from the essentials of a healthy diet to the best kinds of exercise to the most effective methods of fighting stress. This may be the most powerful book yet for all those looking to age vibrantly.

Dr. Mike believes that each of us is only as young as our most unhealthy body part. Using this notion as a founding principle, he has organized The 17 Day Plan to Stop Aging by body systems, from respiratory to cardiovascular, skeletal to digestive, with each chapter providing a clear action plan for improving effectiveness and longevity, and with tips on maintaining high functionality and avoiding chronic illness. Listeners will learn specific foods to eat to properly manage the digestive system, physical activities that will decrease the medical age of the heart and lungs, cognitive exercises for maintaining a sharp mind, and much more. Taken together, they describe a plan for not only feeling better and doing more but also reversing the aging process.

As a practicing physician, Dr. Mike has made it his goal to get each of his patients on board with the best wellness plan possible. He delivers a genuine, empathetic, and positive message of increased strength and happiness through health—a message that will doubtless resonate with a huge audience.

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