Play Audiobook Sample
The 17 Day Diet Essentials: A Doctor Shares the Basics of His Rapid Results Plan Audiobook
Play Audiobook Sample
(3.84) - 19 listener ratings
Quick Stats About this Audiobook
Total Audiobook Chapters:
Longest Chapter Length:
Shortest Chapter Length:
Average Chapter Length:
Audiobooks by this Author:
Publisher Description
The 17 Day Diet helps you eliminate the two biggest obstacles in weight loss—plateau and boredom—and lose weight fast. Includes a bonus Q&A with Dr. Mike Moreno!
The 17 Day Diet helps you eliminate the two biggest
obstacles in weight loss – plateau and boredom – and lose weight fast.
Includes a bonus Q&A with Dr. Mike Moreno not in the book!
The 17 Day Diet Essentials will be your guide on the last weight loss journey you will ever take. Unlike many diet methods that starve you down to size, Dr. Mike Moreno’s 17 Day Diet adjusts your body metabolically so that you burn fat day in and day out. Here, he explains the science and philosophy of his revolutionary program, which can help you:
• Lose weight fast and keep it off
• Lose both belly fat and visceral fat
• Get all systems of your body in top working condition
The 17 Day Diet Essentials offers tips and tools for sticking to the program and safely bending the rules when things like work, schedule changes, parties, and holidays get in the way. Also included is a special Q&A where Dr. Mike answers the common questions and concerns that may come up while following his simple plan. Whether this is your first or fiftieth attempt at dieting, your health and happiness are important, so stand strong, believe in yourself, and let Dr. Mike help you along the way.
Visit the website at www.the17daydiet.com
Download and start listening now!
"This diet is fantastic! I started it on Monday and by Friday I have already lost 6 pounds. I followed cycle 1 exactly and it totally works! Fabulous! This book will really help anyone as long as they follow the rules and plans. "
— Taylor (5 out of 5 stars)
The 17 Day Diet Essentials Listener Reviews
-
" We bought the book a couple years ago and loved it and we followed it both lost 25 pounds We moved last dummer and can’t find our book so we need to down load it "
— Marie Temple, 1/3/2021 -
" Practical approach to adjusting your diet. "
— Jim, 5/22/2011 -
" I didn't read the whole book. Only if I wanted to follow his diet advise I would have finished it. <br/>It is a friendly book to read. It's informative and easy to read. "
— Guadalupe, 5/22/2011 -
" This diet plan has 4 steps: accelerate, activate, achieve, and arrive. Didn't try the diet. It seemed so similar to other plans except for the use of green tea. Some of the recipes looked great and I may try a few. "
— Sheri, 5/15/2011 -
" This actually seems like a diet I could stick to without feeling like I am starving. "
— Nicole, 5/1/2011 -
" We'll see - Starting on Tuesday, April 26 - gotta get the icky stuff eaten up! "
— Connie, 4/22/2011 -
" Yep, add it to the list of diet books I've read. Another diet plan. Wish reading the book made the weight come off! "
— Alecia, 4/16/2011 -
" Definitely works, but I'm struggling with it. "
— Sally, 4/16/2011 -
" Interesting concept - heard about it on the "Doctors" show. Hoping to use the helpful information to incorporate with my weight watchers diet and to share the book with a friend. "
— Marlene, 4/10/2011
About Mike Moreno
Dr. Mike Moreno is a graduate of the University of California at Irvine and Hahnemann Medical School. Following his residency, Moreno moved to San Diego, where he now practices family medicine and sits on the board of the American Academy of Family Physicians. Creator of the 17 Day Diet, his bestselling books highlight his weight loss and nutrition philosophies.