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Download The 17 Day Diet Essentials: A Doctor Shares the Basics of His Rapid Results Plan Audiobook

Extended Audio Sample The 17 Day Diet Essentials: A Doctor Shares the Basics of His Rapid Results Plan Audiobook, by Mike Moreno Click for printable size audiobook cover
3.78 out of 53.78 out of 53.78 out of 53.78 out of 53.78 out of 5 3.78 (9 ratings) (rate this audio book) Author: Mike Moreno Narrator: Mike Moreno Publisher: Simon & Schuster Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: May 2011 ISBN: 9781442345614
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The 17 Day Diet helps you eliminate the two biggest obstacles in weight loss—plateau and boredom—and lose weight fast.

Includes a bonus Q&A with Dr. Mike Moreno not in the book.

The 17 Day Diet Essentials will be your guide on the last weight loss journey you will ever take. Unlike many diet methods that starve you down to size, Dr. Mike Moreno’s 17 Day Diet adjusts your body metabolically so that you burn fat day in and day out. Here he explains the science and philosophy of his revolutionary program, which can help you:

  • Lose weight fast and keep it off
  • Lose both belly fat and visceral fat
  • Get all systems of your body in top working condition

The 17 Day Diet Essentials offers tips and tools for sticking to the program and safely bending the rules when things like work, schedule changes, parties, and holidays get in the way. Whether this is your first or fiftieth attempt at dieting, your health and happiness are important, so stand strong, believe in yourself, and let Dr. Mike help you along the way.

Download and start listening now!

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Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Guadalupe | 5/22/2011

    " I didn't read the whole book. Only if I wanted to follow his diet advise I would have finished it.
    It is a friendly book to read. It's informative and easy to read. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Jim | 5/22/2011

    " Practical approach to adjusting your diet. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Sheri | 5/15/2011

    " This diet plan has 4 steps: accelerate, activate, achieve, and arrive. Didn't try the diet. It seemed so similar to other plans except for the use of green tea. Some of the recipes looked great and I may try a few. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Nicole | 5/1/2011

    " This actually seems like a diet I could stick to without feeling like I am starving. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Taylor | 4/24/2011

    " This diet is fantastic! I started it on Monday and by Friday I have already lost 6 pounds. I followed cycle 1 exactly and it totally works! Fabulous! This book will really help anyone as long as they follow the rules and plans. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Connie | 4/22/2011

    " We'll see - Starting on Tuesday, April 26 - gotta get the icky stuff eaten up! "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Alecia | 4/16/2011

    " Yep, add it to the list of diet books I've read. Another diet plan. Wish reading the book made the weight come off! "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Sally | 4/16/2011

    " Definitely works, but I'm struggling with it. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Marlene | 4/10/2011

    " Interesting concept - heard about it on the "Doctors" show. Hoping to use the helpful information to incorporate with my weight watchers diet and to share the book with a friend. "

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About the Author

Dr. Mike Moreno is a graduate of the University of California at Irvine and Hahnemann Medical School. Following his residency, Moreno moved to San Diego, where he now practices family medicine and sits on the board of the American Academy of Family Physicians. Creator of the 17 Day Diet, his bestselling books highlight his weight loss and nutrition philosophies.