Download Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Audiobook

Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Audiobook, by Sue Fuller Extended Sample Click for printable size audiobook cover
Author: Sue Fuller Narrator: Sue Fuller Publisher: Yoga2Hear Format: Other Audiobook Delivery: Instant Download Audio Length: Release Date: October 2017 ISBN: 9781538495575
1.67 out of 51.67 out of 51.67 out of 51.67 out of 51.67 out of 5 1.67 (1 ratings) (rate this audio book)
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Sleep is vital for health and well-being. Sleep Well contains six different guided audio practices that have been devised specifically to help relax both body and mind and encourage restful sleep so that you wake feeling refreshed, recharged, and rejuvenated.

They are to be followed at the end of the day prior to falling asleep or if you wake during the night and struggle to go back to sleep. These audios will encourage deep relaxation. By making relaxation your goal, falling asleep becomes so much easier.

Sleep Well contains Relaxations for Sleep, More Relaxations for Sleep, and Meditations for Sleep, all by leading yoga teacher Sue Fuller.

Relaxations for Sleep contains two different thirty-minute guided relaxation sessions that will deeply relax your body and mind, leading you into a fantastic sleep from which you will wake feeling calm, refreshed, and revitalized.

More Relaxations for Sleep also contains two thirty-minute guided relaxation sessions created to clear your mind, relax your whole body, and lead you into a fantastic, deep, refreshing sleep.

Meditations for Sleep contains two thirty-minute guided meditation sessions created to help relax and clear the mind, so that the body can relax, sleep hormones will be produced, and falling asleep is achievable.

Download and start listening now!

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  • 1.666666 out of 51.666666 out of 51.666666 out of 51.666666 out of 51.666666 out of 5 james | 11/24/2017

    " Dissaapointing.Not focused and very redundant. Would not recommended. "

About the Author

Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Dhanwanthari Ashram at the Neyyar Dam in India, and has also studied yoga in Australia, New Zealand, and Thailand. She has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is the resident yoga expert for Natural Health magazine and a regular writer for Yoga Magazine and many other lifestyle publications and websites. She is also the author of three courses at the British School of Yoga.