Publisher Description
When the world is upside down and the future uncertain, is it possible to find happiness? Happiness expert Tal Ben-Shahar unequivocally says yes! In Happier, No Matter What, he gives listeners a toolbox for finding hope and purpose—the SPIRE method. This nuanced approach has five key realms:
● Spiritual: Are we living mindfully?
● Physical: Do we take care of our bodies?
● Intellectual: Are we challenged and curious?
● Relational: Do we nurture connections that nurture us?
● Emotional: Are our feelings both honored and balanced?
By assessing each area, we gain insight into our "baseline happiness"—and about how to build the resilience necessary to weather all of life's ups and downs, no matter what.
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About Tal Ben-Shahar
Tal Ben-Shahar is the author of several books, including the international bestsellers Happier and Being Happy. An Israeli teacher and writer in positive psychology and leadership, he consults and lectures around the world on various topics, including leadership, education, ethics, happiness, self-esteem, resilience, goal setting, and mindfulness.
About Adam Verner
Adam Verner is a stage, film, television, and voice actor and an Earphones Award–winning audiobook narrator. He holds a BS in theater arts from Bradley University and an MFA from Chicago College of the Performing Arts at Roosevelt University.