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Relaxations for Stress: 5 guided relaxation sessions to help balance stress levels Audiobook
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Relaxations for Stress, contains 5 different guided relaxation sessions to help relax body and mind and maintain healthy levels of stress.
These audios provide a natural solution to help balance stress levels, they are easy to follow and teach valuable techniques that can be drawn on whenever you feel stressed or anxious.
Stress is healthy and natural, but too much stress could be detrimental.
These guided audio sessions will help you obtain a healthy balance between stress and relaxation. They can be followed as often as required and in any order all you need is somewhere warm and comfortable to lie down.
Do not listen to this audio whilst driving.
The Yoga 2 Hear Relaxations for Stress classes are devised and narrated by Sue Fuller. Sue has been teaching Yoga, Meditation and Relaxation classes since 1995, she has carefully selected the techniques contained in these sessions so that you can draw on them as and when they are required to lower stress levels and enhance overall health and well-being.
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About Sue Fuller
Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Dhanwanthari Ashram at the Neyyar Dam in India, and has also studied yoga in Australia, New Zealand, and Thailand. She has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is a columnist for Natural Health and the Yoga magazine and a Yoga Elder with the Independent Yoga Network. She is a course author for the British School of Yoga.