Play Audiobook Sample
Real Superfoods Audiobook
Play Audiobook Sample
(0.00) - 0 listener ratings
Quick Stats About this Audiobook
Total Audiobook Chapters:
Longest Chapter Length:
Shortest Chapter Length:
Average Chapter Length:
Audiobooks by this Author:
Publisher Description
Real superheroes want to do the most good for the most people as possible. In this way, accessible and nutrient-dense food is perhaps the superhero that we most need-particularly when it is easy to prepare and becomes a presence in our everyday lives. Prepare to meet leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with antioxidants, flavonoids, and other beneficial micronutrients, these superfoods are here for you from dawn to dusk. For each category of superfood, Ocean Robbins, co-founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, RDN, share: specific health mechanisms and super powers specific, accessible, and easily found ingredients, including some of our most common supermarket groceries general weekday-friendly cooking techniques easy-to-make recipes for every part of your day These mouthwatering recipes will support your health day-to-day for a lifetime of health and vitality.This audio product contains a PDF with supporting material, and the PDF is available to download.
Download and start listening now!
"The best superfoods are loaded with antioxidants and other phytonutrients that can help you to lose weight, lower your blood pressure, live longer, and feel better. Real Superfoods illuminates the proven benefits of some of the most truly ‘super’ foods in the world."
— Michael Greger, M.D., best-selling author of How Not to Die and founder of NutritionFacts.org
Quotes
-
It’s amazing how fulfilling it can be to give your body the optimal fuel. Ocean Robbins will show you how to take delicious action—so you can enjoy a clearer mind, a healthier body, and a more satisfying life.
— Tony Robbins, #1 New York Times best-selling author and peak performance strategist -
A must-have cookbook for anyone looking to optimize their health and well-being. It cuts through conflicting and confusing nutritional advice and offers a practical path to slow the aging process through ordinary, easily accessible, and inexpensive ingredients.
— Mark Hyman, M.D., best-selling author and founder and director of The UltraWellness Center -
Good news! The healthiest superfoods can also be the most delicious and affordable. And what’s good for you is also good for our planet. In this extraordinary book, Ocean and Nichole show us how and why. Highly recommended!
— Dean Ornish, M.D., #1 New York Times best-selling author and founder of the Preventive Medicine Research Institute -
It is pure culinary genius—creative, innovative, and absolutely brimming with wise and wonderful insights.
— Brenda Davis, R.D., author of Becoming Vegan and plant-based pioneer -
A friendly and practical road map to greater health, vitality, and comfort in the kitchen. This book is a joy to read—and the recipes are wholesome, affordable, and delectable.
— Susan Peirce Thompson, Ph.D., professor and New York Times best-selling author of Bright Line Eating -
Ocean Robbins brilliantly demystifies nutritious eating in Real Superfoods. A must-read for anyone seeking improved health through everyday plant-based foods.
— Dr. Will Bulsiewicz, New York Times best-selling author of The Fiber Fueled Cookbook -
Empowers you to maximize nutrition on any budget and, with its delicious recipes, helps you create delicious dishes that everyone will love. Get this book and start cookin’!
— Michael Klaper, M.D., director of the Moving Medicine Forward initiative -
An extraordinary and powerful guide to the care and nourishment of the human body. It provides insightful and common-sense recommendations that can help anyone achieve optimal health and well-being.
— Drs. Dean and Ayesha Sherzai, neuroscientists and best-selling authors of The Alzheimer’s Solution -
The wisdom in this beautiful book is simple and yet utterly profound. The research is on point, and the recipes are amazing. Do yourself—and your microbiome—a huge favor: read Real Superfoods today!
— Robynne Chutkan, M.D., author of Gutbliss, The Microbiome Solution, and The Anti-Viral Gut -
Introduces the amazing benefits of some of the most potent health-boosting foods on the planet—and shows you how to make them super delicious.
— Thom Hartmann, talk show host and New York Times best-selling author
Real Superfoods Listener Reviews
Be the first to write a review about this audiobook!
About Ocean Robbins
Ocean Robbins is the CEO and co-founder of the Food Revolution Network, which is a community of 650,000+ members standing up for healthy, sustainable, humane, and delicious food for all—the largest community of healthy eating advocates and fans. Ocean, who inherited his grandfather’s skill in business as well as his father’s passionate desire to help people and our planet, sends more than eighty million emails per year to his enthusiastic fans.