Real superheroes want to do the most good for the most people as possible. In this way, accessible and nutrient-dense food is perhaps the superhero that we most need-particularly when it is easy to prepare and becomes a presence in our everyday lives. Prepare to meet leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with antioxidants, flavonoids, and other beneficial micronutrients, these superfoods are here for you from dawn to dusk. For each category of superfood, Ocean Robbins, co-founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, RDN, share: specific health mechanisms and super powers specific, accessible, and easily found ingredients, including some of our most common supermarket groceries general weekday-friendly cooking techniques easy-to-make recipes for every part of your day These mouthwatering recipes will support your health day-to-day for a lifetime of health and vitality.This audio product contains a PDF with supporting material, and the PDF is available to download.
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The best superfoods are loaded with antioxidants and other phytonutrients that can help you to lose weight, lower your blood pressure, live longer, and feel better. Real Superfoods illuminates the proven benefits of some of the most truly ‘super’ foods in the world.
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Michael Greger, M.D., best-selling author of How Not to Die and founder of NutritionFacts.org