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31-Day Food Revolution Audiobook
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The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious. Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits and what's hiding in your food labels. In just 31 days you can: use the restorative power of foods to heal your gut lose excess weight dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes contribute to a healthier planet Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world.
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About Ocean Robbins
Ocean Robbins is the CEO and co-founder of the Food Revolution Network, which is a community of 650,000+ members standing up for healthy, sustainable, humane, and delicious food for all—the largest community of healthy eating advocates and fans. Ocean, who inherited his grandfather’s skill in business as well as his father’s passionate desire to help people and our planet, sends more than eighty million emails per year to his enthusiastic fans.