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Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive Audiobook
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Indulge in scrumptious, 30-minute plant-based recipes that deliver the essential nutrients you need for optimal health, from the founder of Food Revolution Network.
Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want simple tips to add plenty of essential nutrients to your meals to improve your energy, immune system, and overall health?
Ocean Robbins, founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, decode the nutrients we all need—not just protein, fats, and carbs, but also fiber, omega-3s, and essential minerals like selenium, calcium, and zinc—and provide you with the knowledge to make a plant-based diet work for you.
This culinary treasure trove of nutrient-dense, time-efficient recipes offers more than just meals; these wholesome solutions are designed to deliver a variety of nutrients in every bite. In these pages, you will discover:
- Eight essential nutrients and how to obtain them from plant-based foods
- How to avoid common nutritional imbalances
- Over 60 quick meals that are nutritious yet satisfying
Whether you're passionate about a plant-based lifestyle, plant-curious, or anywhere in between, open your eyes to this satisfying world of flavors and wellness.
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"Powered by Plants is a gorgeous masterpiece. It is the perfect blend of vital nutrition information and wholesome plant-based recipes. The nutrition section is thorough, accurate, and eminently readable. This book answers the most pressing questions of every plant-based eater. I love that each recipe is accompanied by a beautiful, mouth-watering photo. If you are looking for one book to serve as your constant kitchen companion, this is it!"
— Brenda Davis, R.D., author of Becoming Vegan and plant-based pioneer
Quotes
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Powered By Plants opens the door for anyone and everyone to reap the multitude of health benefits of plant-based meals with the added benefit of participating in a lifestyle choice that positively impacts our shared global environment.
— David Perlmutter, M.D., New York Times best-selling author of Grain Brain and Drop Acid -
Powered By Plants contains quick, easy, and scrumptious recipes, combined with the latest nutritional science, to offer a road map to a healthier, happier you and a healthier, happier planet.
— Joel Fuhrman, M.D., 7-time New York Times best-selling author and president of the Nutritional Research Foundation -
One of the greatest tools a woman has for balancing hormones is to eat more plants. I'm massively grateful for Ocean's and Nichole’s dedication to providing us with unique, delicious recipes that make it effortless to incorporate plants into every meal.
— Mindy Pelz, M.D., author of Fast Like a Girl -
In a world where fast food is the easy option, this book is a lifesaver. It shows you how to whip up nutritious, plant-based meals quickly, proving that healthy eating can fit into even the busiest of lifestyles. A must-read for anyone serious about boosting their energy and health.
— Kris Carr, New York Times best-selling author, wellness activist, and cancer thriver -
Ocean Robbins masterfully bridges science and our food choices in this brilliant cookbook. The easy-to-follow, delicious recipes, backed by the latest scientific evidence, empower us to nourish our bodies and prevent chronic diseases. We wholeheartedly recommend this essential guide for anyone committed to vibrant living and sustaining a healthy future for our planet.
— Drs. Dean and Ayesha Sherzai, neuroscientists and best-selling authors of The Alzheimer’s Solution -
An essential guide for anyone looking to improve their health through diet. The scientific credibility of the nutritional advice, combined with delicious and easy recipes, makes this book a must-have for my patients—and anyone interested in a plant-based lifestyle.
— Joel Kahn, M.D., FACC, founder of the Kahn Center for Cardiac Longevity -
Powered By Plants isn’t just a cookbook; it’s a prescription for vitality. As a physician, I prescribe its nutrient-loaded 30-minute meals to patients seeking delicious ways to achieve better health. With each dish, you’ll not only be enjoying tasty, satisfying food, you’ll be powering up your body’s natural defenses. So, eat well, live well, and thrive with this great plant-powered guide!
— Michael Klaper, M.D., author of Vegan Nutrition: Pure and Simple -
This book is a game-changer for anyone looking to dive into plant-based cooking without spending hours in the kitchen. The recipes are both delicious and provide a guide for the nutrients your body needs. It’s a win-win for taste and health!
— Uma Naidoo, M.D., Harvard nutritional psychiatrist, chef, nutritional biologist, and best-selling author of This Is Your Brain on Food -
A beautiful and practical guide to eating for a healthier future. Powered by Plants is a must-read for anyone wishing to unlock the transformative benefits of a plant-based diet.
— Dr. Alan Desmond, M.B., author of The Plant-Based Diet Revolution -
This book concisely addresses, and lays to rest, the common nutrient-level concerns about plant-based eating, while highlighting the many important advantages to our own health and that of the planet. The bounty of beautiful recipes showcases just how delicious the journey to better health can be!
— David L. Katz, M.D., M.P.H., co-author of How to Eat and former president of the American College of Lifestyle Medicine -
Powered by Plants connects the garden to the kitchen with the health-transforming power of plant-based nutrition. If you are searching for a guide to delicious recipes that pack a health punch, this book is for you.
— William W. Li, M.D., New York Times best-selling author of Eat to Beat Disease and Eat to Beat Your Diet -
This book is a testament to how powerful food can be in transforming your health. The combination of quick, delicious recipes and the latest nutritional science offers an invaluable resource for anyone looking to make positive changes to their diet.
— Jenné Claiborne, author of Sweet Potato Soul
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About the Authors
Ocean Robbins is the CEO and co-founder of the Food Revolution Network, which is a community of 650,000+ members standing up for healthy, sustainable, humane, and delicious food for all—the largest community of healthy eating advocates and fans. Ocean, who inherited his grandfather’s skill in business as well as his father’s passionate desire to help people and our planet, sends more than eighty million emails per year to his enthusiastic fans.