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Download Prime Time: Love, Health, Sex, Fitness, Friendship, Spirit—Making the Most of All of Your Life Audiobook

Extended Audio Sample Prime Time: Love, Health, Sex, Fitness, Friendship, Spirit—Making the Most of All of Your Life, by Jane Fonda Click for printable size audiobook cover
3.01408450704225 out of 53.01408450704225 out of 53.01408450704225 out of 53.01408450704225 out of 53.01408450704225 out of 5 3.01 (213 ratings) (rate this audio book) Author: Jane Fonda Narrator: Jane Fonda Publisher: Penguin Random House Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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In this inspiring and candid book, Jane Fonda, #1 bestselling author, actress, and workout pioneer, gives us a blueprint for living well and for making the most of life, especially the second half of it. Covering sex, love, food, fitness, self-understanding, spiritual and social growth, and your brain. In Prime Time,she offers a vision for successful living and maturing, A to Z.

Highlighting new research and stories from her own life and from the lives of others, Jane Fonda explores how the critical years from 45 and 50, and especially from 60 and beyond, can be times when we truly become the energetic, loving, fulfilled people we were meant to be. Covering the 11 key ingredients for vital living, Fonda invites you to consider with her how to live a more insightful, healthy, and fully integrated life, a life lived more profoundly in touch with ourselves, our bodies, minds, and spirits, and with our talents, friends, and communities. 

In her research, Fonda discovered two metaphors, the arch and the staircase, that became for her two visions of life. She shows how to see your life the staircase way, as one of continual ascent. She explains how she came to understand the earlier decades of her life by performing a life review, and she shows how you can do a life review too. She reveals how her own life review enabled her to let go of old patterns, to see what means the most to her, and then to cultivate new goals and dreams, to make the most of the mature years. For there has been a longevity revolution, and the average human life expectancy has jumped by years. Fonda asks, what we are meant to do with this precious gift of time? And she writes about how we can navigate the fertile voids that life periodically presents to us. She makes suggestions about exercise (including three key movements for optimal health), diet (how to eat by color), meditation, and how learning new things and creating fresh pathways in your brain can add quality to your life. Fonda writes of positivity, and why many people are happier in the second half of their lives than they have ever been before.

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Listener Opinions

  • 4.666666 out of 54.666666 out of 54.666666 out of 54.666666 out of 54.666666 out of 5 by Mila | 3/22/2016

    " Jane Fonda is incredible and her books are so honest and compelling. This books is definitely most suitable for those over 60 because it has so much on sex and intimacy in the third act of life. Although many ideas are useful for any age. She is an inspiration, and if anything, if you are in your 30s and 40s, listening to this book it makes you less fearful of aging. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Marijke | 2/18/2014

    " This book is well-written and informative. However, having read on the various topics in many other books and magazines, like about health, ageing, need for exercise, proper diet, social contacts, etc. this book became somewhat redundant. But for the reader who is not already steeped in this information, it would be great book and I can highly recommend it. For me it was a good reminder of the things a 67-year-old should already know. Now, living the life following these dictums is a little more difficult for me. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Kathryn Wyand | 2/9/2014

    " Good so far, she has really done her research. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Sue Lloyd | 1/25/2014

    " This book has a lot of good information for people in the 3rd Act (as she calls it) of life. The health, physical fitness, financial, relational, and legal advice is very useful. It is not intended to cover these issues in depth but gives a basic introduction and suggestions for further research. "

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