Extended Audio Sample

Download Pre Natal Relaxations Audiobook

Extended Audio Sample Pre Natal Relaxations Audiobook, by Sue Fuller Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Sue Fuller Narrator: Sue Fuller Publisher: Yoga2Hear Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: October 2016 ISBN: 9781504794008
Regular Price: $7.95 Add to Cart
— or —
FlexPass™ Price: $6.95$5.95$5.95 for new members!
Add to Cart learn more )

Prenatal Relaxation consists of two different 20 minute relaxation sessions that are suitable for use during pregnancy and the first stage of labour. Both sessions feature carefully selected yoga breathing exercises (pranayamas) combined with simple but effective visualisation and muscle relaxation techniques that have been specifically chosen to deeply relax body and mind and encourage mum-to-be to focus on her growing baby. The first session has been devised to be followed whilst seated and the second is followed whilst lying down. The sessions are designed to deeply relax body and mind and the techniques used will also help to naturally relieve many of the common ailments experienced during pregnancy such as nausea, fatigue and disrupted sleep. In addition the sessions encourage the mum-to-be to focus on her growing baby, it is this focus that helps to create and develop a magical bond between them. The Prenatal Relaxation sessions use clear, easy-to-follow expert instruction combined with soothing background music tracks to form safe, practical and effective relaxations that will make a real difference to pregnancy, labour, birth, and life as a new mum. The sessions are devised and instructed by leading yoga teacher and mother of two, Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is the author of the British School Yoga's Pre and Postnatal Yoga Teacher Training Course. She devised these sessions using her expert knowledge of prenatal yoga combined with her own experiences during pregnancy, birth and beyond. Prenatal Relaxation is accompanied by a free PDF guide booklet that highlights the instruction, provides reference photos and gives helpful tips on how to get the most from the sessions, please download your copy from Yoga2Hear.

Download and start listening now!

br1h
Write a Review
What is FlexPass?
  • Your first audiobook is just $5.95
  • Over 90% are at or below $12.95
  • "LOVE IT" guarantee
  • No time limits or expirations
About the Author

Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She is a fully qualified vegetarian and vegan nutritional therapist and has extensively researched yoga and yoga-related topics linked to her teaching, writing, and presenting. She has taught yoga, lead workshops, and held teacher training courses in many countries since 1995.