The Pranayamas for Beginners class guides you through 5 simple yet effective yoga breathing techniques including the Ujjayi breath and Prana Mudra before concluding with a guided relaxation section.
The class uses clear, easy to follow expert instruction combined with relaxing background music that sets a perfect mood and pace.
Pranayamas for Beginners is accompanied by a free PDF guide booklet that highlights the instruction, provides reference photos and gives helpful tips on how to get the most from the class, please download your copy from Yoga2Hear.
The class is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught around the world since 1995. Download and start listening now!