More Relaxations for Sleep Audiobook, by Sue Fuller Play Audiobook Sample

Download More Relaxations for Sleep Audiobook

More Relaxations for Sleep Audiobook, by Sue Fuller Play Audiobook Sample
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Author: Sue Fuller Narrator: Sue Fuller Publisher: Yoga2Hear Audio Length: Release Date: February 2017 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781907583926

Publisher Description

More Relaxations for Sleep contains two new 30-minute guided relaxation sessions created to deeply relax your body and mind at the end of the day. The sessions are to be followed whilst you are lying comfortably in bed. They will clear your mind, relax your whole body and lead you into a fantastic deep, refreshing sleep.

The More Relaxations for Sleep sessions use simple verbal instruction to guide you through effective breathing, muscle relaxation and visualization techniques that are combined with subtle background music. As you drift into a state of deep relaxation the background music gradually fades away, sending you into the perfect night’s sleep. The sessions are ideal for those who would like to deeply relax body and mind and enjoy a deep restful sleep, those who are having difficulties getting to sleep and those who wake during the night and have difficulty going back to sleep again.

The More Relaxations for Sleep sessions are devised and guided by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world for almost 20 years.

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About the Author

Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Dhanwanthari Ashram at the Neyyar Dam in India, and has also studied yoga in Australia, New Zealand, and Thailand. She has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is a columnist for Natural Health and the Yoga magazine and a Yoga Elder with the Independent Yoga Network.  She is a course author for the British School of Yoga.