More Meditation for Beginners: Guided Meditation Class Audiobook, by Sue Fuller Play Audiobook Sample

More Meditation for Beginners: Guided Meditation Class Audiobook

More Meditation for Beginners: Guided Meditation Class Audiobook, by Sue Fuller Play Audiobook Sample
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Read By: Sue Fuller Publisher: Yoga2Hear Listen Time: at 1.0x Speed 0.50 hours at 1.5x Speed 0.38 hours at 2.0x Speed Release Date: March 2023 Format: Unabridged Audiobook ISBN: 9781913684150

Quick Stats About this Audiobook

Total Audiobook Chapters:


Longest Chapter Length:

46:18 minutes

Shortest Chapter Length:

01:14 minutes

Average Chapter Length:

23:46 minutes

Audiobooks by this Author:


Other Audiobooks Written by Sue Fuller: > View All...

Publisher Description

More Meditation for Beginners is an easy to follow 45-minute guided meditation class. The class introduces a variety of achievable methods and techniques suitable for all those who are new to meditation. This class offers an alternative meditation practice for absolute beginners who are already following the Yoga 2 Hear Meditation for Beginners class. Meditation can be experienced by utilizing different techniques. The key to establishing and maintaining a regular practise is to explore and learn a variety of ways to help reset and focus the mind, this helps to bring the focus back to the practice and makes meditation more achievable. Meditation is easy to do, it requires no equipment, just a regular practise and very soon it becomes possible to obtain a meditative state and enjoy all the benefits that meditation brings. Do not feel that you must engage in the whole class at any one time, start slowly from the beginning. Aim to gradually lengthen the time that you spend meditating. Remember to breathe slowly and if you become distracted guide your attention back to the practise. Starting with a short achievable meditation session is more beneficial than no meditation at all. Over time and with a regular practise more time will be spent in a meditative state, this usually happens naturally. Never force the process of meditation, it will evolve with time and consistent practise.

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About Sue Fuller

Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Dhanwanthari Ashram at the Neyyar Dam in India, and has also studied yoga in Australia, New Zealand, and Thailand. She has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is a columnist for Natural Health and the Yoga magazine and a Yoga Elder with the Independent Yoga Network.  She is a course author for the British School of Yoga.