Extended Audio Sample

Download Mindfulness For Dummies Audiobook

Extended Audio Sample Mindfulness For Dummies Audiobook, by Shamash Alidina
4 out of 54 out of 54 out of 54 out of 54 out of 5 4.00 (49 ratings) (rate this audio book) Author: Shamash Alidina Narrator: Shamash Alidina Publisher: Shamash Alidina Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date: February 2013 ISBN:
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Say goodbye to negativity, stress, and fatigue and achieve a happier, more focused state of mind and boundless positive energy.

Are you stressed out, worn out, and generally fed up with life? Do you suffer from chronic fatigue, migraines, or unexplained illnesses? Would you like to regain a sense of balance in your life? Mindfulness for Dummies audiobook can help. Using mindful breathing and self-control techniques you can attain a positive and relaxed way of being. The easy-to-follow advice and guided meditations in this audiobook let you clear your mind of negative and distracting thoughts and begin living positively, in the present, for greater happiness, contentment and energy.

Learn about:

  • Anxiety and stress-busting exercises
  • Managing pain and illness
  • Finding deeper meaning to your life
  • Ways to improve your relationships
Download and start listening now!

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Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Rachel | 8/30/2013

    " A good all round guide to mindfulness with lots of tips and advice on how to fit it into a Western life. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 Jalpa S. | 8/4/2013

    " Perhaps I have chosen wrong book....really boring and nothing new.... "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Jeannie | 8/4/2013

    " It is the first 'dummies' book I have read. Surprisingly good. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Steve | 7/14/2013

    " I'm going to write a review for Wildmind for this book, check out wildmind. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Tina | 5/31/2013

    " This book was great. Very easy to read for the beginner or for someone who has done some mindfulness training. I lent the book to my daughter's school counselor and she used the CD and teaching often for the kids at school. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Adriana | 4/19/2013

    " Although it gets a bit repetitive at times, this certainly is a must-read for those wanting a good introduction to mindfulness. I'm working on the 8 week program (I'm currently on week 2) and it's been the best thing I've done for myself on a loooooooong time. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Matimate | 3/11/2013

    " Easy to read, easy to understand and easy to take some advice in searching of finding the inner peace trough meditation. "

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