Say goodbye to negativity, stress, and fatigue and achieve a happier, more focused state of mind and boundless positive energy.
Are you stressed out, worn out, and generally fed up with life? Do you suffer from chronic fatigue, migraines, or unexplained illnesses? Would you like to regain a sense of balance in your life? Mindfulness for Dummies audiobook can help. Using mindful breathing and self-control techniques you can attain a positive and relaxed way of being. The easy-to-follow advice and guided meditations in this audiobook let you clear your mind of negative and distracting thoughts and begin living positively, in the present, for greater happiness, contentment and energy.
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"Although it gets a bit repetitive at times, this certainly is a must-read for those wanting a good introduction to mindfulness. I'm working on the 8 week program (I'm currently on week 2) and it's been the best thing I've done for myself on a loooooooong time." — Adriana (4 out of 5 stars)
"Although it gets a bit repetitive at times, this certainly is a must-read for those wanting a good introduction to mindfulness. I'm working on the 8 week program (I'm currently on week 2) and it's been the best thing I've done for myself on a loooooooong time."
" A good all round guide to mindfulness with lots of tips and advice on how to fit it into a Western life. "
" It is the first 'dummies' book I have read. Surprisingly good. "
" Perhaps I have chosen wrong book....really boring and nothing new.... "
" I'm going to write a review for Wildmind for this book, check out wildmind. "
" This book was great. Very easy to read for the beginner or for someone who has done some mindfulness training. I lent the book to my daughter's school counselor and she used the CD and teaching often for the kids at school. "
" Easy to read, easy to understand and easy to take some advice in searching of finding the inner peace trough meditation. "
Shamash Alidina is a professional mindfulness trainer, speaker, and coach specializing in mindfulness training for therapists, coaches, and executives, as well as the general public. He has trained with Jon Kabat-Zinn, Thich Nhat Hanh, and Matthieu Ricard, and at Bangor University’s Centre for Mindfulness. He has over ten years of experience in teaching mindfulness.
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