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Mindfulness For Dummies: 3rd Edition Audiobook
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Breathe deep, declutter your mind, and start leading a healthier, happier life
The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.
Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
● Clear your mind of distracting thoughts
● Focus on breathing and other self-control techniques
● Change the wiring and makeup of your brain
● Free yourself from the stress
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About Shamash Alidina
Shamash Alidina is a professional mindfulness trainer, speaker, and coach specializing in mindfulness training for therapists, coaches, and executives, as well as the general public. He has trained with Jon Kabat-Zinn, Thich Nhat Hanh, and Matthieu Ricard, and at Bangor University’s Centre for Mindfulness. He has over ten years of experience in teaching mindfulness.
About Neil Shah
Neil Shah is an Audie-nominated and multi AudioFile Earphones Award–winning narrator who has recorded over 250 audiobooks spanning across almost every genre, as well as numerous long-form journalism articles. AudioFile magazine has commended him for “an absolutely mesmerizing listening experience” and as “an outstanding narrator who adds a healthy dose of personality to each of the characters.” As a classically trained actor, he has appeared off Broadway and on regional stages, as well as in film and television. He records from his home studio in Oregon’s beautiful Wine Country.