Meditating on the Eight Limbs of Yoga: Guided Meditation Class Audiobook, by Sue Fuller Play Audiobook Sample

Meditating on the Eight Limbs of Yoga: Guided Meditation Class Audiobook

Meditating on the Eight Limbs of Yoga: Guided Meditation Class Audiobook, by Sue Fuller Play Audiobook Sample
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Read By: Sue Fuller Publisher: Yoga2Hear Listen Time: at 1.0x Speed 0.33 hours at 1.5x Speed 0.25 hours at 2.0x Speed Release Date: March 2023 Format: Unabridged Audiobook ISBN: 9781913684143

Quick Stats About this Audiobook

Total Audiobook Chapters:

2

Longest Chapter Length:

22:20 minutes

Shortest Chapter Length:

04:59 minutes

Average Chapter Length:

13:39 minutes

Audiobooks by this Author:

73

Other Audiobooks Written by Sue Fuller: > View All...

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Publisher Description

This meditation class has been devised specifically to introduce practitioners to the Eight Limbs of Yoga. Integrating the limbs into a practical meditation session helps to deepen the understanding of each limb and reveals how relevant they still are to the practices of both yoga and meditation. Spending time considering each limb and how they support the practice as you progress through a guided meditation reveals how each of the limbs entwines with the others and seamlessly integrates to help practitioners obtain a meditative state. Following this class regularly will help to develop a deeper understanding of the ancient practices of yoga and meditation, whilst experiencing all the benefits that a regular meditation practice brings.

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About Sue Fuller

Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Dhanwanthari Ashram at the Neyyar Dam in India, and has also studied yoga in Australia, New Zealand, and Thailand. She has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is a columnist for Natural Health and the Yoga magazine and a Yoga Elder with the Independent Yoga Network.  She is a course author for the British School of Yoga.