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Living With It: A Survivor's Guide to Overcoming Panic and Anxiety Audiobook
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The classic guide for panic attack sufferers - now fully revised and updated.
Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages:
- You can beat this
- You are not alone
- You will recover
Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.
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"My psychiatrist suggested this book to me. I was skeptical, but of course I would be I suffer from anxiety!This audiobook really changed the way I viewed my anxiety and my thoughts and feelings towards it. Definitely worth listening to!!!"
— Tiya (5 out of 5 stars)
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About Bev Aisbett
Bev Aisbett is an author, illustrator, cartoonist and counsellor. She has had over eleven books published, most notably the national bestsellers Living with It: A Survivor’s Guide to Panic Attacks and Taming the Black Dog: A Guide to Overcoming Depression. Over the last fifteen years, Bev’s freelance illustrations and cartoons have appeared in the major press and numerous community and corporate publications. An experienced counselor, Bev has designed a unique recovery program designed to educate people about anxiety and provide them with the tools with which to build their own recovery, just as Bev herself has done. The Art of Anxiety workshop (formerly Working with IT) has since guided thousands of people in the ‘art’ of effectively managing anxiety and related conditions since 1998.