Richard Wiseman has been troubled by the realization that
the self-help industry often promotes exercises that destroy motivation, damage
relationships, and reduce creativity: the opposite of everything it promises.
Now, in 59 Seconds, he fights back, bringing together the diverse
scientific advice that can help you change your life in under a minute, and
guides you toward becoming more decisive, more imaginative, more engaged, and
altogether more happy.
From mood to memory, persuasion to procrastination,
resilience to relationships, Wiseman outlines the research supporting the new
science of “rapid change” and, with clarity and infectious enthusiasm,
describes how these quirky, sometimes counterintuitive techniques can be
effortlessly incorporated into your everyday life. Or, as he likes to say:
“Think a little, change a lot.”
Download and start listening now!