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30 Days 30 Ways To Overcome Depression Audiobook
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From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home.
When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression.
Featuring all-new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past twenty years to help people manage their depression.
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About Bev Aisbett
Bev Aisbett is an author, illustrator, cartoonist and counsellor. She has had over eleven books published, most notably the national bestsellers Living with It: A Survivor’s Guide to Panic Attacks and Taming the Black Dog: A Guide to Overcoming Depression. Over the last fifteen years, Bev’s freelance illustrations and cartoons have appeared in the major press and numerous community and corporate publications. An experienced counselor, Bev has designed a unique recovery program designed to educate people about anxiety and provide them with the tools with which to build their own recovery, just as Bev herself has done. The Art of Anxiety workshop (formerly Working with IT) has since guided thousands of people in the ‘art’ of effectively managing anxiety and related conditions since 1998.