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Liquids till Lunch: 12 Small Habits That Will Change Your Life for Good Audiobook
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A dozen life-changing and easy-to-follow actions everyone can replicate regardless of budget or time, from the renowned health expert and founder of MaryRuth Organics, one of the fastest growing health brands in the world.
MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.
Like B. J. Fogg’s Tiny Habits, this book is about the micro changes you can make to transform your life in a major way. Using these methods, her clients have overcome health and emotional obstacles they once thought were impossible. They did it by tackling the greatest challenge of all: being kind to themselves. Liquids Till Lunch now shows everyone how.
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About Sandy Rustin
Sandy Rustin is an actress and playwright. Her sketch comedy musical about parenthood, Rated P (For Parenthood), opened to critical acclaim off Broadway at the Westside Theatre in 2012; her one-act comedy, Fireworks, recently won the seventh annual Nor’Eastern Playwriting competition; and her newest full length play, The Cottage, was selected as part of Midtown Direct Rep’s 2013 Theatre in the Loft Reading Series. A graduate of Northwestern University, she currently lives in New York City.