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Hatha Yoga Volume 1: A General Level Class Audiobook
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The Yoga 2 Hear Hatha Yoga Vol.1 is a 55 minute general level audio yoga class. It is suitable for all those that are familiar with basic yoga postures and techniques. The class provides a complete yoga practice devised to bring physical and emotional balance by including techniques that enhance relaxation, increase strength, improve agility and encourage mindfulness. The class has been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the founder of Yoga 2 Hear, she has been teaching yoga, meditation, relaxation globally since 1995. Sue clearly describes each posture and technique included in this hatha yoga class so that it is easy to follow allowing you to relax and experience all the benefits that a well-balanced hatha yoga class brings.
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About Sue Fuller
Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Dhanwanthari Ashram at the Neyyar Dam in India, and has also studied yoga in Australia, New Zealand, and Thailand. She has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is a columnist for Natural Health and the Yoga magazine and a Yoga Elder with the Independent Yoga Network. She is a course author for the British School of Yoga.