Can we really learn to be happy? Yes, we can. Each semester,
nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar’s
life-changing class, “How to Get Happy.” Currently it’s the hottest course at
Harvard, taken by 20 percent of its graduates.
Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street,
distilling the lessons and exercises from his course into a slim volume of
practical wisdom. Grounded in the Positive Psychology movement, based on years
of researching the works of scientists, academics, and philosophers, Happier emphasizes the importance of
pursuing a life of both pleasure and meaning. Lessons, exercises, and
“Happiness Boosters” cover self-esteem, empathy, friendship, love, achievement,
creativity, spirituality, and humor. Questions help us identify activities that
will make us happier immediately, then apply what we’ve learned to school,
work, and personal relationships. We discover that happiness, not money, is the
ultimate currency, that we can’t be happy unless we first give ourselves
permission to be human, and that happiness isn’t so elusive after all. Download and start listening now!