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Download Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day Audiobook

Extended Audio Sample Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day Audiobook, by Andy Puddicombe Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (114 ratings) (rate this audio book) Author: Andy Puddicombe Narrator: Andy Puddicombe Publisher: Macmillan Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: June 2012 ISBN: 9781427223760
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As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK’s foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program that fits neatly into a jam-packed daily routine—proving that just 10 minutes a day can make a world of difference. Simple exercises, stories and techniques culled from Andy’s years of experience will help anyone calm the chatter in their minds. The result? More headspace, less stress.

Get Some Headspace also brings us the extraordinary science behind this seemingly simple cure-all. This book and practice will help readers positively impact every area of their physical and mental health, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships…and the list goes on and on.

Download and start listening now!

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Quotes & Awards

  • “[Puddicombe] teaches techniques that can be practiced on a crowded subway or even while wolfing a sandwich during a quick lunch break at your desk.... Ed Halliwell [The Guardian] said Mr. Puddicombe is 'doing for meditation what someone like Jamie Oliver has done for food.' And like Mr. Oliver, he's ready to conquer the United States. The New York Times

  • The expert's expert. The Times (UK)
  • There is definitely no religion, and nothing touchy-feely about the [Headspace] workshop… By the end of the day, with the online resources for support, I feel equipped to join the ranks of those who make daily meditation part of their busy lives. Time Out
  • Om's the word, meet the Sunday Times Style's amazing new meditation guru. Sunday Times Style (UK)
  • Andy bubbles over with enthusiasm and is so easy to follow that most of us leave convinced and with every intention of an attempt to sustain our relaxed/alert state. Easy Living Magazine
  • Mindfulness is a hot topic in neuroscience. I consider the techniques in this book essential for maintaining a healthy brain and a happy mind. Andy is living proof that the ancient practice of mindfulness benefits modern day living. Dr. Elena Antonova, Neuroscientist, King's College London

Listener Opinions

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Debra | 9/14/2013

    " Just won this! I can't wait to read it and leave my review! "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Cynthia Wood | 8/12/2013

    " Not profound, and if you do much reading on meditation and mindfulness you're not likely to find a lot of new concepts here, but it's still a user-friendly, cheerful guide to starting on meditation. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Mel | 6/5/2013

    " A really clear explanation of how to meditate with a very pragmatic approach. Anyone can follow these recommendations. Not esoteric, extremely practical. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Gregg | 11/8/2012

    " 10 minutes a day doesn't seem so bad, but then again I could just drink a nice glass of sangria. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 Nadine Haupt | 10/25/2012

    " Basic beginners book on meditation and mindfulness. Funny stories from the author. "

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