Extended Audio Sample

Download Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day Audiobook

Extended Audio Sample Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day, by Andy Puddicombe Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (114 ratings) (rate this audio book) Author: Andy Puddicombe Narrator: Andy Puddicombe Publisher: Macmillan Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
Regular Price: $17.99 Download
— or —
FlexPass™ Price: $14.95$5.95$5.95 for new members!
Download learn more )

As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK’s foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program that fits neatly into a jam-packed daily routine—proving that just 10 minutes a day can make a world of difference. Simple exercises, stories and techniques culled from Andy’s years of experience will help anyone calm the chatter in their minds. The result? More headspace, less stress.

Get Some Headspace also brings us the extraordinary science behind this seemingly simple cure-all. This book and practice will help readers positively impact every area of their physical and mental health, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships…and the list goes on and on.

Download and start listening now!

BK_AREN_001437

Listener Opinions

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Debra | 9/14/2013

    " Just won this! I can't wait to read it and leave my review! "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Cynthia Wood | 8/12/2013

    " Not profound, and if you do much reading on meditation and mindfulness you're not likely to find a lot of new concepts here, but it's still a user-friendly, cheerful guide to starting on meditation. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Mel | 6/5/2013

    " A really clear explanation of how to meditate with a very pragmatic approach. Anyone can follow these recommendations. Not esoteric, extremely practical. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Gregg | 11/8/2012

    " 10 minutes a day doesn't seem so bad, but then again I could just drink a nice glass of sangria. "

  • > Show All
Write a Review
What is FlexPass?
  • Your first audiobook is just $5.95
  • Over 90% are at or below $12.95
  • "LOVE IT" guarantee
  • No time limits or expirations