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Get Off Your 'But': How to End Self-Sabotage and Stand Up for Yourself Audiobook
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(3.16) - 187 listener ratings
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“This audio book will show you how to move beyond your limitations and begin to experience and share your gifts at the highest level…Listen to this audio book in its entirety, follow the lessons closely, and watch as your life transforms into a masterpiece filled with an abundance of bliss, passion, and gratitude.” -From the Foreword by Anthony Robbins In addition to presenting Sean Stephenson’s unbelievable life story, Get Off Your “But,” offers anyone who needs to conquer fears and insecurities a hands-on guide for overcoming the forces of negativity and self-sabotage. Sean—a successful psychotherapist—shows what it takes to overcome the big bumps in the road, eliminate excuses, end insecurities, and ultimately stand up for happiness and success in life. As Sean explains, anyone can fall victim to the “Buts”: “But” Fears (BUT what if I fail…) “But” Insecurities (BUT I’m not good enough…) “But” Excuses (BUT there’s no time…) Get Off Your “But” offers a practical guide for putting fear behind you and building the inner resources to become self-confident at work and at home. It’s time to get off your “but” and start leading the life you dream.
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"Sean is amazing and a huge inspiration to me! I had the opportunity to see him speak a couple of weeks ago and he's one of the best and funniest storytellers I've ever seen. This book has great advice and exercises that can help you improve your life if you are willing to get off your "but"."
— Kristin (5 out of 5 stars)
Get Off Your 'But' Listener Reviews
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Uwe Schmelzer, 1/23/2023
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Carol, 9/23/2018
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" Great book so far! you would learn so much from him and that things are not that bad in your life that you can't do something! "
— Scott, 2/16/2014 -
" Simple, straight talking, worth while read. The start of something....? "
— Russell, 2/9/2014 -
" Really good material to follow! "
— Shirley, 1/14/2014 -
" It was really good. An easy read and you really get the feeling he knows what he is talking about. I liked the part about self talk and how you really can choose how to react to things. "
— Greg, 11/24/2013 -
" Very motivating. One of those books you read and realize "if this guy can do it...I should be doing it." Some useful exercises at the end of each chapter. Definitely one I'll re-read. "
— Nick, 11/18/2013 -
" Sean is the real deal. I couldn't help but be inspired when I first heard him tell his story (go to his website). For me, this book rings true and covers so many issues I am struggling with, I will definitely read it again and probably again... "
— Adam, 11/16/2013 -
" It's one of my favorite books that I read in my life, A lot of inspiration stories in this book, I learned to stop my But's, It's your turn to stop it! "
— Abdullah, 11/4/2013 -
" I hated the fact that at the end of each chapter he ask you to complete a task in a journal BUT!.... I did it and Wow! It is hard to actualy see on paper how many BUT's I need to overcome. Sherri "
— Sherri, 10/7/2013 -
" Awesome read. Refreshing, uplifting perspective. "
— David, 9/27/2013 -
" This book was a great reminder that excuses will never help us to achieve our goals. We must take active steps to change our lives and our circumstances. "
— Nicole, 7/31/2013 -
" I think the most valuable part of this book is hearing about Sean's stories and the stories of other people who have gotten off their buts. I'm less sure about the exercises but overall it is an inspiring read. "
— Noah, 7/26/2013 -
" Ok, I thought I needed a little help. What of it?!? "
— Bryan, 7/13/2012 -
" very inspiring. This guy has a lot of problems, but that doesn't stop him~! "
— Mercedes, 4/3/2012 -
" Amazing book that really helps you realize that your perceived limitations are just...perceptions. "
— Pastelhearts, 3/28/2012 -
" A small guy with big thoughts. Quite the cliche, but if someone who didn't have the luxury of born with a functional pair of limbs has it in him to cultivate a mindset so illuminating that even his largest life issues get dwarfed by his small stature, then SO CAN YOU. "
— Nirmal, 11/6/2011 -
" Common sense inspiration written in an interesting way. "
— Jerroleen, 7/30/2011 -
" This was an inspirational, heartwarming book about taking responsibility for your own attitude and your own life. The author's voice was terrific. More statistical/factual information to go along with the anecdotal information would have pushed it into five-star territory for me. "
— Jordan, 5/8/2011 -
" Very motivating. One of those books you read and realize "if this guy can do it...I should be doing it." Some useful exercises at the end of each chapter. Definitely one I'll re-read. "
— Nick, 4/11/2011 -
" Great book so far! you would learn so much from him and that things are not that bad in your life that you can't do something! "
— Scott, 11/17/2010 -
" Ok, I thought I needed a little help. What of it?!? "
— Bryan, 3/22/2010 -
" I hated the fact that at the end of each chapter he ask you to complete a task in a journal BUT!.... I did it and Wow! It is hard to actualy see on paper how many BUT's I need to overcome. Sherri "
— Sherri, 8/13/2009 -
" Common sense inspiration written in an interesting way. "
— Jerroleen, 5/9/2009
About Sean Stephenson
Sean Stephenson is one of the leading authorities on the deconstruction of self-sabotage. A psychotherapist and internationally known professional speaker, he has shared the speaking platform with His Holiness the 14th Dalai Lama, Stephen Covey, Richard Branson, and numerous other world and thought leaders. He has also appeared on Oprah, CNN, CBS News, and the Discovery Health Channel.