Publisher Description
Gentle Yoga Vinyasas contains two different 30-minute nurturing floor based flowing yoga practices. Each class guides moves mindfully through a series of floor-based yoga postures, each movement is synchronised to the smooth steady flow of the breath. Moving in such a way induces a deep sense of inner peace and relaxation. Every movement is floor based, to provide support for the body throughout the practise, making this class perfect for beginners and all those experienced practitioners that are looking for nurturing flowing yoga classes. The easy-to-follow instructions are professionally edited and mixed to a relaxing background music soundscape. For all those that like a visual reference this audio yoga class accompanied by a free PDF guidebook, that contains an image of every posture included in the practice. This Yoga 2 Hear audio yoga class has been devised and narrated by leading yoga teacher Sue Fuller. Sue has been teaching yoga, meditation and relaxation since 1995.
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About Sue Fuller
Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Dhanwanthari Ashram at the Neyyar Dam in India, and has also studied yoga in Australia, New Zealand, and Thailand. She has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is a columnist for Natural Health and the Yoga magazine and a Yoga Elder with the Independent Yoga Network. She is a course author for the British School of Yoga.