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Download Fight Fat After Forty Audiobook

Extended Audio Sample Fight Fat After Forty Audiobook, by Pamela Peeke Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (26 ratings) (rate this audio book) Author: Pamela Peeke Narrator: Pamela Peeke Publisher: Highbridge Audio Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date: October 2007 ISBN: 9781598873665
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At last we know that stress really is a killer. After age forty, years of accumulated stress, poor coping skills and a slowing metabolism leave many women dramatically overweight and physically unfit. This toxic weight puts a woman in jeopardy for serious health risks—diabetes, hypertension, heart disease. By incorporating nutrition management into her medical practice, Pamela Peeke developed a program that helps women break this cycle and shed the dangerous pounds.

Fight Fat After Forty presents Dr. Peeke's program based on "Three Sacred Templates." Adding physical activity into daily routines leads to weight loss, better body mass and a more attractive shape. Learning what and when to eat puts a woman in charge of her diet and reduces stress-induced cravings. Developing a stress-resilient attitude eliminates poor self-care and the resulting worry-weight-and-waist syndrome that leads to extra pounds. This practical and proven guide is especially timely in light of new studies warning Americans about their ever-increasing weight.

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Listener Opinions

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Kristen | 9/30/2012

    " Really good, but could sum up in one word: exercise. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Lyn | 12/10/2009

    " Good book for women - talks about how stress relates to weight and weight gain. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Lyn | 9/16/2009

    " Good book for women - talks about how stress relates to weight and weight gain. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Kristen | 6/2/2008

    " Really good, but could sum up in one word: exercise. "

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About the Author

Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living.

Dr. Peeke is a New York Times bestselling author. Her books include Fight Fat after Forty, the first consumer book describing the complex science behind the stress-fat connection and what can be done to reverse it. Dr. Peeke serves as spokesperson for the AmericanCollege of Sports Medicine’s Exercise is Medicine global initiative. Together with the US Surgeon General, Dr. Peeke created the Surgeon General Walks for a Healthy and Fit Nation. She has been recognized by the National Library of Medicine as one of America’s leading physicians in their touring exhibition, Changing The Face of Medicine. Dr. Peeke is senior editor of the Women’s Health section of the new edition of the textbook Lifestyle Medicine. 

Dr. Peeke holds the position of Assistant Clinical Professor of Medicine at the University of Maryland, School of Medicine, is board certified in internal medicine, and is a Fellow of the American College of Physicians. As a Pew Foundation Scholar in Nutrition and Metabolism during her postdoctoral fellowship at the University of California at Davis and then as the first physician to serve as Senior Research Fellow at the National Institutes of Health Office of Alternative Medicine, Dr. Peeke conducted research in the newly evolving field of integrative medicine.