Extended Audio Sample

Download Fight Fat After Forty Audiobook

Extended Audio Sample Fight Fat After Forty, by Pamela Peeke Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (26 ratings) (rate this audio book) Author: Pamela Peeke Narrator: Pamela Peeke Publisher: Highbridge Audio Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
Regular Price: $13.27 Download
— or —
FlexPass™ Price: $12.95$5.95$5.95 for new members!
Download learn more )

At last we know that stress really is a killer. After age forty, years of accumulated stress, poor coping skills and a slowing metabolism leave many women dramatically overweight and physically unfit. This toxic weight puts a woman in jeopardy for serious health risks—diabetes, hypertension, heart disease. By incorporating nutrition management into her medical practice, Pamela Peeke developed a program that helps women break this cycle and shed the dangerous pounds.

Fight Fat After Forty presents Dr. Peeke's program based on "Three Sacred Templates." Adding physical activity into daily routines leads to weight loss, better body mass and a more attractive shape. Learning what and when to eat puts a woman in charge of her diet and reduces stress-induced cravings. Developing a stress-resilient attitude eliminates poor self-care and the resulting worry-weight-and-waist syndrome that leads to extra pounds. This practical and proven guide is especially timely in light of new studies warning Americans about their ever-increasing weight.

Download and start listening now!

BK_HIGH_000386

Listener Opinions

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Kristen | 9/30/2012

    " Really good, but could sum up in one word: exercise. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Lyn | 12/10/2009

    " Good book for women - talks about how stress relates to weight and weight gain. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Lyn | 9/16/2009

    " Good book for women - talks about how stress relates to weight and weight gain. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Kristen | 6/2/2008

    " Really good, but could sum up in one word: exercise. "

Write a Review
What is FlexPass?
  • Your first audiobook is just $5.95
  • Over 90% are at or below $12.95
  • "LOVE IT" guarantee
  • No time limits or expirations