Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating Audiobook, by Walter C. Willett Play Audiobook Sample

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating Audiobook

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating Audiobook, by Walter C. Willett Play Audiobook Sample
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Read By: William Hope Publisher: Dreamscape Listen Time: at 1.0x Speed 10.83 hours at 1.5x Speed 8.13 hours at 2.0x Speed Release Date: December 2017 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781520088679

Quick Stats About this Audiobook

Total Audiobook Chapters:

18

Longest Chapter Length:

103:43 minutes

Shortest Chapter Length:

55 seconds

Average Chapter Length:

54:35 minutes

Audiobooks by this Author:

2

Other Audiobooks Written by Walter C. Willett: > View All...

Publisher Description

There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating-yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein. He reveals why controlling weight-after not smoking-is the single most important factor for a long, healthy life, why eating some types of fat is beneficial and necessary, how to choose wisely between different carbohydrates, how to pick the right protein packages, and what fruits and vegetables-not juices!-fight disease. He also translates this essential information into simple menu plans and tasty recipes, providing an important resource for families everywhere.

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About William Hope

William Hope, an actor and Earphones Award–winning narrator, has had leading roles in many films, including Aliens as Gorman, Hellbound: Hellraiser II, Shining Through, and The Saint. His television credits include the Shell Seekers, As Time Goes By, and Gimme Gimme Gimme. On the London stage, he has appeared in The Seven Year Itch, The False Servant, and Doctor of Honour. He has appeared regionally in All My Sons, Twelfth Night, Way of the World, and La Ronde.