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The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant Audiobook
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Get pregnant—naturally!
The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The book prescribes ten simple changes in diet and activity that can increase your chances of getting pregnant. These changes include:
● Cutting back on red meat and trans fats
● Getting protein and iron from veggies and nuts
● Choosing whole-fat milk and even ice cream
● Drinking coffee, tea, and alcohol in moderation
● Losing weight (if needed) and exercising
The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today, setting the stage for a healthy pregnancy and forming the foundation for an eating strategy that will serve you well for the rest of your life. The Fertility Diet also offers a week's worth of meal plans and delicious recipes that will make following the guidelines easy and tasty.
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About the Authors
William Hope, an actor and Earphones Award–winning narrator, has had leading roles in many films, including Aliens as Gorman, Hellbound: Hellraiser II, Shining Through, and The Saint. His television credits include the Shell Seekers, As Time Goes By, and Gimme Gimme Gimme. On the London stage, he has appeared in The Seven Year Itch, The False Servant, and Doctor of Honour. He has appeared regionally in All My Sons, Twelfth Night, Way of the World, and La Ronde.
About Vanessa Daniels
Vanessa Daniels has worked as a professional actress in theater, film, TV, commercials, and voice-over for almost two decades. She holds a BFA in drama from New York University and is a member of SAG-AFTRA and the Actors’ Equity Association.