Extended Audio Sample

Download Easy Everyday Pranayamas Audiobook

Extended Audio Sample Easy Everyday Pranayamas, by Sue Fuller, Sue Fuller Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Sue Fuller, Sue Fuller Narrator: Sue Fuller, Sue Fuller Publisher: Yoga2Hear Format: Other Audiobook Delivery: Instant Download Audio Length: Release Date:
Coming Soon! The audiobook will be available for pre-order on November 10, 2016.Check back on that date to pre-order this title for the Dec 1, 2016 release!
Available for pre-order on: November 10, 2016

Easy Everyday Pranayamas contains five easy-to-follow, fourteen-minute pranayama sessions suitable for everyone. The sessions can be followed while sitting or lying and use a range of simple breathing exercises that will leave you feeling fantastic.

Pranyamas are breathing techniques. They are the perfect way to help balance and increase the energy flow within the body, clear the mind, and induce a meditative state. When performing pranayamas, attention is directed to the breath. This helps prevent the mind from wandering, making it easy to reach a state of meditation.

Pranayamas also help the lungs maintain elasticity. They raise oxygen levels in the body; relax, clear, and calm the mind; and bring physical and emotional balance. Pranayamas can even help to remove stagnant energy and any blockages in the energy channels.

Please do not listen to this audio while driving.

Download and start listening now!

Write a Review
What is FlexPass?
  • Your first audiobook is just $5.95
  • Over 90% are at or below $12.95
  • "LOVE IT" guarantee
  • No time limits or expirations