More than just a nutrition and cookery book, Detox Your Diet in Just 7 Days is a health food movement! This book is the perfect combination of effective lifestyle change: seven days to re-educate, reactivate, and realize a better you.
Nutritional and life-coach expert Benjamin Bonetti questions fad diets while exploring the reasons why people should regain control of their life through food. Bonetti is renowned for his hard-hitting and direct approach to therapy and holistic health.
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“Ben writes from both his heart and his brain. A master of solution finding, he doesn’t believe that one size fits all and quite rightly so. I read his book with interest as he is a master of change, a believer in action and someone who literally practices what he preaches…Now is the time to write your own prescription and there is no better person than Ben to show you how. This is a book packed full of common sense, years of his learning and wisdom, rolled up into something that is easy to read and digest.” — Bridget Hunt, author of Six Pack Chick: Change Your Mind, Transform Your Body
“Ben writes from both his heart and his brain. A master of solution finding, he doesn’t believe that one size fits all and quite rightly so. I read his book with interest as he is a master of change, a believer in action and someone who literally practices what he preaches…Now is the time to write your own prescription and there is no better person than Ben to show you how. This is a book packed full of common sense, years of his learning and wisdom, rolled up into something that is easy to read and digest.”
“How to Detox Your Diet is highly recommended for anyone wanting to change their nutrition. Easy to read, practical, and step-by-step guidance all the way. It really should be one of the first books you read before embarking on any form of dietary change.”
“Benjamin is a living, breathing, honest example of the work he produces, that is rare these days, and that honesty and dedication shines throughout this book. It will inspire you because it’s nothing he hasn’t done himself. Will it take discipline and strength? Yes! Will Benjamin help you gain that through these pages? Yes! Enjoy the journey; you’ve got an incredible leader in Benjamin.”
" ICK! Not worth your time or money. It's just a 2½ hour commercial. "
Benjamin Bonetti is a British-born author and hypnotist. The focus in his work is self-help and empowerment. The author of more than nine books, he also writes weekly articles on personal development and lifestyle for the Huffington Post.
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