The CBT guide for Children and Adolescents gives you the resources to help the children in your life handle their daily obstacles with ease. Inside this workbook, you'll find hundreds of worksheets, exercises, and activities to help treat: Emotional and anxiety disorder Teenager CBT, Treating Depression with CBT Happiness and Addition recovery with CBT CBT exercise Cognitive distortion Nine CBT Techniques and Tools …and more. The author wrote this book with decades of experience working with kids, teens, adults, and these practical and easy-to-use therapy tools are vital to teaching people how to cope with and overcome their deepest struggles with cognitive behavioral therapy with step-by-step instructions, and you'll see how the best strategies from cognitive behavioral therapy are adapted for children, teens, and adults.
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" I must admit I didn't listen this book till the end. It was really hard to follow. I had to repeat every now and then, trying to understand and focus.
I didn't give up, but I will give it another chance some other time "
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