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Champions Body-for-LIFE Audiobook

Name: Champions Body-for-LIFE Audiobook
Brand: HarperAudio
SKU: admv
Availability: InStock
Rating: 3.06 (52 reviews)
Author: Art Carey
ISBN: 9780061632495

By: Art Carey

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Read By: Michelle Lee Publisher: HarperAudio Listen Time: 5.00 hours at 1.0x Speed 3.33 hours at 1.5x Speed 2.50 hours at 2.0x Speed Release Date: June 2008 Format: Unabridged Audiobook ISBN: 9780061632495

(3.06) - 52 listener ratings

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Quick Stats About this Audiobook

Total Audiobook Chapters:

Longest Chapter Length:

11:52 minutes

Shortest Chapter Length:

44 seconds

Average Chapter Length:

05:49 minutes

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Publisher Description

The all-new official guide to the Body-for-LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions.

People discover in just 12 weeks—by working out less than 4 hours a week and eating small, balanced meals—that they have the power to change their bodies, their minds, their lives. Body-for-LIFE may begin with 12 weeks, but it lasts a lifetime.

Champions Body-for-LIFE is based on the original proven principles of the Body-for-LIFE challenge with the addition of:

New exercise options
How to stay on the program while traveling and during holidays
Goal-setting strategies and the power of keeping a journal
Expanded authorized food lists
And more!

Download and start listening now!

"Read this over Christmas break and loved it. I got real excited about how this program can tranform your body by eating right and exercise. Starting Jan 11!! "
— Suzanne (5 out of 5 stars)

Champions Body-for-LIFE Listener Reviews

Overall Performance:

(3.17)

5 Stars: 1

4 Stars: 1

3 Stars: 2

2 Stars: 2

1 Stars: 0

Narration:

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5 Stars: 0

4 Stars: 0

3 Stars: 0

2 Stars: 0

1 Stars: 0

Story:

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Overall Performance:
" Great for motivation. If you want more details read the original. "
— Tammy, 3/15/2013
Overall Performance:
" Could not get into it - not bad, but not somehting that kept me intersted. "
— John, 10/7/2012
Overall Performance:
" This book was good to get the basic work out and eating plans. However, half of the box I just flipped through since it was mostly participant testimonials. The real meat and potatoes of the program are in the back of the book. "
— Sarah, 5/31/2011
Overall Performance:
" Read this over Christmas break and loved it. I got real excited about how this program can tranform your body by eating right and exercise. Starting Jan 11!! "
— Suzanne, 1/14/2010
Overall Performance:
" Could not get into it - not bad, but not somehting that kept me intersted. "
— John, 1/21/2009
Overall Performance:
" This book was good to get the basic work out and eating plans. However, half of the box I just flipped through since it was mostly participant testimonials. The real meat and potatoes of the program are in the back of the book. "
— Sarah, 6/6/2008